The nutritional value of sesame cookies and the benefits of eating sesame cookies

Sesame biscuits are a kind of snack food made of sesame, flour and sugar. They are crispy and sweet, and are a favorite of many people. So when you eat sesame biscuits, do you know its nutritional value? Do you know what nutrients you can absorb by eating sesame biscuits? If you don't know, let's take a look with me.

1. High calcium content

The main ingredients of sesame biscuits are sesame and flour. Both of these ingredients are very high in calcium, and contain some trace element phosphorus. This substance can promote the body's absorption of calcium, which is very beneficial for increasing bone density and promoting tooth development. Therefore, eating sesame biscuits on a regular basis can play a good role in calcium supplementation.

2. High protein content

Sesame biscuits contain a large amount of high-quality protein, which can meet the body's normal metabolism and absorption of this nutrient. In addition, the sugars it contains can be converted into energy after entering the human body. When people eat sesame biscuits, their fatigue feeling will disappear quickly and they will have more physical strength.

3. Sesame biscuits are high in trace elements

Sesame biscuits not only taste good, they also contain a variety of trace elements that are beneficial to the human body. The content of trace element iron is higher than that of pork liver and egg yolk. After the human body absorbs this substance, it can prevent the occurrence of iron deficiency anemia and can also play a certain role in blood supplement. In addition, sesame biscuits also contain some vitamin E and some trace element selenium. These substances can resist aging, increase the activity of body cells, and eliminate free radicals in the body. Regular consumption can resist aging while improving human immunity.