Steps to make black rice porridge

I believe that there are many friends who like to eat black rice porridge. Many friends must be making black rice porridge. The reason is that black rice porridge is really good. So do you know how to make black rice porridge? If you don’t know, please see the steps of making black rice porridge prepared by the editor below. You can learn it easily.

Black rice porridge

Ingredients for black rice porridge

Ingredients: 150g black rice Seasoning: 15g brown sugar

Tools: Casserole

Steps to make black rice porridge

1. Wash the black rice, soak it in cold water for 3 hours, remove it and drain it.

2. Add about 1500 ml of cold water to the pot, put the black rice in, boil it over high heat, then simmer over low heat for 1 hour.

3. When the porridge becomes thick, add brown sugar for seasoning, cook for a while, and then serve.

The benefits of eating black rice porridge

The inorganic salts such as manganese, zinc and copper contained in black rice are 1 to 3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycosides that are lacking in rice. Therefore, black rice is more nutritious than ordinary rice. Eating more black rice can stimulate appetite, invigorate the spleen and warm the liver, improve eyesight and activate blood circulation, and replenish essence. It has a good nourishing effect on gray hair in young people, weakness after childbirth, physical weakness after illness, anemia and kidney deficiency.