The pros and cons of eating garlic

The pros and cons of eating garlic

I remember that I have introduced the method of pickling garlic with soy sauce before. Garlic is the best condiment for many delicious dishes and there are more and more ways to eat garlic. However, today I want to introduce the advantages and disadvantages of eating garlic.

The pros and cons of eating garlic

1. Eating garlic can help the human body to kill bacteria

Garlic contains sulfur compounds, which can kill many cocci, bacilli and other viruses. Eating garlic can help you clear the body of germs and keep you healthy and worry-free.

2. Eating garlic can prevent diabetes

Our garlic can promote the secretion of insulin, thereby reducing the purification pressure of the kidneys. In this way, people can better absorb glucose, thereby lowering blood sugar in the body and preventing diabetes.

3. Garlic is bad for your stomach

Although the intended antibacterial and anti-cancer functions are obvious, its disadvantage is that it will stimulate the intestines and affect the absorption of food by the stomach and intestines. Especially when eating cooked garlic, the disadvantages are more obvious.

4. Garlic is harmful to people with anemia

Garlic is volatile, which means it will reduce the red blood cells or hemoglobin in the blood and weaken the body's absorption of iron. Therefore, people with anemia should eat less.

<<:  What are the benefits of eating tomatoes? What are the benefits of eating tomatoes?

>>:  How to pickle ginger

Recommend

The efficacy and function of hops

What is hops? It is a plant of the mulberry famil...

Can guava peel be eaten? How to eat guava peel?

Guava is a special fruit produced in tropical are...

The efficacy and function of pine mushrooms. Steps of making pine mushrooms

Matsutake is the common name for several wild mus...

Nutritional value of boiled chestnuts

I guess most people don't know much about fri...

The efficacy and function of black tea rose porridge

Everyone should be familiar with the effects and f...

Nutritional value of carambola

The nutritional value of carambola is actually ve...

purslane

Introduction to Purslane Portulaca oleracea L. is...

What are the effects and functions of kiwi fruit soaked in water

Kiwi fruit is known as the king of vitamin C. It ...

How to make leek juice and ginger juice

For some foodies who are keen on home cooking, kn...

Can pregnant women eat grapefruit? Can pregnant women eat grapefruit?

Golden grapefruit is produced in October in the g...

Shelf life of homemade mooncake filling

How long is the shelf life of homemade mooncake f...

How to dry carambola How to dry carambola

Dried carambolas are a kind of delicious snack. T...

Hawthorn brown sugar soup efficacy and preparation method

I believe everyone is familiar with hawthorn and ...