The pros and cons of eating garlic

I remember that I have introduced the method of pickling garlic with soy sauce before. Garlic is the best condiment for many delicious dishes and there are more and more ways to eat garlic. However, today I want to introduce the advantages and disadvantages of eating garlic.

The pros and cons of eating garlic

1. Eating garlic can help the human body to kill bacteria

Garlic contains sulfur compounds, which can kill many cocci, bacilli and other viruses. Eating garlic can help you clear the body of germs and keep you healthy and worry-free.

2. Eating garlic can prevent diabetes

Our garlic can promote the secretion of insulin, thereby reducing the purification pressure of the kidneys. In this way, people can better absorb glucose, thereby lowering blood sugar in the body and preventing diabetes.

3. Garlic is bad for your stomach

Although the intended antibacterial and anti-cancer functions are obvious, its disadvantage is that it will stimulate the intestines and affect the absorption of food by the stomach and intestines. Especially when eating cooked garlic, the disadvantages are more obvious.

4. Garlic is harmful to people with anemia

Garlic is volatile, which means it will reduce the red blood cells or hemoglobin in the blood and weaken the body's absorption of iron. Therefore, people with anemia should eat less.