How to make Chinese yam and wolfberry pork ribs soup

Have you ever tried Chinese yam and wolfberry pork ribs soup? Those who have tried it must think that the soup tastes very good.

Chinese Yam and Wolfberry Pork Rib Soup

The editor recommends wolfberry yam pork ribs soup. This soup is not only light and not greasy, but also nutritious and suitable for the whole family to drink together. The weather is getting cold, so make a pot of nourishing soup for your family! This is a soup with high nutritional value. Spare ribs contain high-quality protein and mineral calcium required by the human body; yam contains a large amount of mucus protein, vitamins and trace elements and other nutrients, which can strengthen the body, lower blood sugar, nourish the spleen and stomach, and prevent cardiovascular and cerebrovascular diseases; carrots can nourish the liver and improve eyesight, and enhance the body's immunity. This soup has proper ingredients. It is not only beautiful, but also delicious. Except for those who are obese or have high blood lipids, it is suitable for all other people to eat.

effect

Clears away heat, strengthens the intestines and stomach, and strengthens the spleen and stomach.

Chinese Yam and Wolfberry Spare Ribs

Spare ribs, yam

Chinese Yam and Wolfberry Pork Ribs

Carrots, wolfberries, ginger, salt

How to make pork ribs with yam and wolfberry

Step 1: Wash the ribs, cut them into sections, blanch them and set aside, and slice the ginger.

Step 2: Pour enough water into the casserole, add the ribs and ginger slices, bring to a boil over high heat, then simmer over low heat for about an hour. While the ribs are stewing, wash and peel the carrots and yam, and cut them into thin slices.

Step 3: Put the yam and carrot into the casserole, bring to a boil over high heat, then continue simmering over low heat for about half an hour.

Step 4: Finally add wolfberry and appropriate amount of salt and cook for 5 minutes.