Dragon fruit milk sago efficacy and production steps

Everyone knows that dragon fruit is a delicious fruit, but do you know how to make dragon fruit milk sago ? Let me introduce it to you.

[Analysis of the efficacy of pitaya ]

pitaya

It is a low-energy fruit, rich in water-soluble dietary fiber, with the effects of weight loss, lowering cholesterol, preventing constipation and colorectal cancer, etc. It is also rich in fiber, which can prevent constipation. Pitaya contains plant albumin, which is rare in general fruits and vegetables. This albumin will combine with heavy metal ions in the human body to play a detoxifying role. In addition, the iron content in pitaya is also very rich. It will make you have an endless aftertaste. Pitaya contains a high content of anthocyanins, which is an antioxidant that can remain active in human blood for 75 hours. It has an antioxidant capacity that is more than 10 times stronger than carotene. It is transported to the whole body through the blood to play the role of anti-oxidation, anti-free radicals, anti-aging, and inhibiting Alzheimer's disease. It has a good effect of beautifying and whitening the skin. To have smooth and bright skin and reduce wrinkles, the dermis of the skin tissue must be rich in collagen, and vitamin C is an indispensable component for the formation of collagen.

Dragon Fruit Milk Sago

bee

Honey made by the Chinese honey bees and Italian honey bees in their beehives. Also known as edible honey, honey, white honey, honey, sand honey, and honey sugar. It is produced in most parts of my country. In ancient times, wild honey was mostly used. Wild bees made honey between rocks in high mountains, which was called rock honey and cliff honey. Now, honey is made by artificial beekeeping. It can be harvested in spring, summer, and autumn. Generally, it needs to be diluted with water, heated and filtered while hot, and the filtrate is concentrated to a certain specific gravity. It can be used raw, or boiled over low heat until water drops into beads.

milk

The nutritional value of milk is very high, and the minerals in milk are also very rich. In addition to calcium, which we are familiar with, the content of phosphorus, iron, zinc, copper, manganese and molybdenum is also very high. The most valuable thing is that milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption. There are complex types, at least more than 100 kinds, and the main components are water, fat, phospholipids, protein, lactose, inorganic salts, etc.

Ingredients

One red dragon fruit, a little tapioca pearls, a little honey, and a box of pure milk

Dragon fruit production steps

1. Ingredients needed: dragon fruit, tapioca pearls, honey, a box of pure milk

2. Rinse the tapioca pearls with water and set aside

3. Scoop out the dragon fruit flesh with a knife and set aside

4. After the water in the pot boils, add tapioca pearls and stir constantly.

5. Turn off the heat until there is only a little white dot left in the middle of the tapioca pearls.

6. Use a strainer to filter the tapioca pearls

7. Rinse again with clean water to remove the sticky substances on the tapioca pearls.

8. Pour the rinsed tapioca pearls into a bowl

9. Pour the previously scooped dragon fruit pulp into a bowl

10. Pour the milk into a bowl and add two spoons of honey

11. Mix well and serve.