The effects and side effects of yam

Everyone must have eaten yam in their daily life, right? But do you know about the effects and side effects of yam? Let me tell you about this question.

1. Tonify deficiency, lower blood sugar, and treat diabetes

Chinese yam is known as a top-grade tonic and has a good effect on the treatment of diabetes:

① The rich polysaccharides and saponins in Chinese yam have obvious hypoglycemic effects;

② The glycoprotein contained in yam is hydrolyzed into protein and sugar in the body, which has the effect of lowering blood sugar;

③ Yam can both replenish qi and nourish yin. It replenishes without stagnation and nourishes without being greasy. It has significant therapeutic effects on mild diabetes.

Yam

2. Prevention and treatment of arteriosclerosis and coronary heart disease

Yam can provide the human body with a large amount of mucus protein, amylase, cellulose, and dopamine, so yam is one of the ideal dietary supplements for preventing atherosclerosis.

3. Improve immunity and delay aging

Yam can promote the secretion of dehydroepiandrosterone in the brain, nourish cells, and is rich in trace elements that are beneficial to the human body.

Shi Jinmo, a famous modern doctor, said in a book written in the 1950s that yam has the functions of replenishing spleen qi, consolidating essence and blood, protecting internal organs, and resisting aging.

4. Nourish Qi and Blood, Protect Skin and Beauty

Yam replenishes qi, strengthens the spleen, and nourishes the stomach. It contains a large amount of mucus protein, which can enhance the lubrication of the mucous membrane and skin, as well as dopamine and saponins. Saponins can improve the blood supply to the skin, make the skin tender, and resist aging.