The role of winter melon and pork ribs soup

How refreshing it is to have a bowl of winter melon and pork ribs soup in winter. Do we know the effect of winter melon and pork ribs soup? What are the effects of winter melon and pork ribs soup? Let's talk about it in detail:

Winter melon and pork ribs soup benefits:

Winter melon is cool in nature and sweet in taste. It can eliminate heat and detoxify, promote diuresis and reduce swelling, quench thirst and relieve restlessness. It is effective for treating phlegm accumulation, swelling and pain of acne, constant thirst, irritability, hemorrhoids and bloody stools, edema caused by athlete's foot, difficulty urinating, and difficult to eliminate summer heat.

Nutritional value:

Spare ribs - In addition to protein, fat and vitamins, pork spare ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly. Winter melon - Winter melon is a vegetable with high nutritional value. Nutritionists have found that every 100 grams of winter melon contains 0.4 grams of protein, 1.9 grams of carbon, 19 milligrams of calcium, 12 milligrams of phosphorus, 0.2 milligrams of iron and a variety of vitamins, especially vitamin C.

Tips

In fact, this dish is quite simple. Nowadays, the spareribs can be cut in the market. Just wash them when you get home. The soup of this dish is quite nutritious, and there is no oil, so the taste is slightly lighter.