The efficacy and function of horse glue fish and the taboos of eating horse glue fish

Mackerel is a marine fish, one of the ten most nutritious marine fish. It is also called Spanish mackerel. They live in the middle and upper layers of flowing water or large water bodies in the sea. They usually feed on small fish. This kind of mackerel has tender meat and delicious taste. It is a common dish on people's tables. Mackerel not only tastes good, but also has excellent health benefits. Let me learn about it with you, and I will also write down the taboos of mackerel and share them with you.

The efficacy of horse glue fish

1. Mackerel can nourish the body

Nourishing the body is one of the important functions of horse mackerel. This fish not only has tender meat and delicious taste, it also contains a large amount of protein and a variety of vitamins that are beneficial to the human body. In addition, niacin, choline, and minerals such as iron and phosphorus are also the most important substances in horse mackerel. These substances are easily absorbed and utilized by the human body. They promote human metabolism, relieve physical weakness, and have a particularly obvious nourishing effect.

2. Horsefish can relieve cough and asthma

Horse glue fish also has certain medicinal effects. From the perspective of traditional Chinese medicine, it has a mild nature, sweet and salty taste, can enter the lung meridian, can strengthen the mind, and can also replenish qi and relieve coughs. It has obvious therapeutic effects on many common adverse symptoms of human lung deficiency cough and weak cough. Usually, you can clean the fresh horse glue fish and stew it into soup.

3. Ma Jiao fish can replenish blood

Horse mackerel contains a variety of trace elements such as iron, phosphorus, potassium and calcium. The trace element iron can promote the regeneration of red blood cells after entering the human body, and can also improve the body's hematopoietic ability, which can play a certain role in blood supplement. It is usually most suitable for people with anemia. In addition, people eating horse mackerel can also absorb rich calcium and phosphorus, which can improve brain health and promote bone development.

4. Ma Jiao fish can treat postpartum weakness

The tonic effect of horse mackerel is particularly obvious. If a woman shows symptoms of physical weakness after giving birth, she can remove the horse mackerel meat and cut it into cubes, then cook it into porridge with millet and Chinese medicinal materials such as motherwort and licorice. Drinking this porridge once a day can help the mother recover quickly.

Taboos of Majiao fish

The liver oil of the mackerel is poisonous and must be processed before it can be eaten. In addition, you should not eat spoiled mackerel because it will produce a large amount of toxins during the spoilage process, and people will experience poisoning reactions such as abdominal pain or diarrhea after eating it.