The 4 best foods to eat before bed to calm your nerves

Nowadays, life is stressful and more and more people are suffering from insomnia. What can we eat before going to bed to promote sleep and have a good calming effect? ​​There are many kinds of calming foods suitable for eating before going to bed. Today, I will introduce the four most outstanding and most suitable foods to eat before going to bed. Friends who have trouble sleeping at night can try to eat some.

The 4 best foods to eat before bed to calm your nerves

1. Millet porridge

Millet porridge is the most suitable calming food to eat before going to bed. This food contains some tryptophan, which can reduce the excitability of the human central nervous system, make people feel sleepy, and allow humans to fall asleep quickly. It has a good calming effect.

2. Whole-grain foods

Whole-wheat foods are also the most suitable food for people to eat before going to bed to calm their nerves, because whole-wheat foods contain a lot of vitamin B, which can speed up the body's metabolism, improve the function of the human nervous system, reduce people's irritability, and effectively improve people's sleep quality. Oats, barley, and brown rice, which people usually eat, are all representative whole-wheat foods.

3. Drink milk and eat walnuts before going to bed

Drinking milk and eating walnuts before going to bed can also have a good calming effect, because milk and walnuts contain a large amount of trace elements, including high levels of calcium and magnesium. These two trace elements are absorbed by the human body together, which can have a good relaxing and calming effect. People can absorb these two nutrients by drinking milk and eating walnuts, which can reduce the occurrence of adverse symptoms such as neurasthenia and insomnia.