The efficacy and function of avocado

Avocado is also called alligator, avocado, camphor pear, and avocado. Avocado is a kind of fruit. Now let’s take a look at the effects and functions of avocado.

The efficacy and function of avocado

2) The flesh of avocado is as soft as cheese and has a good flavor, with a walnut fragrance. Avocado is a fruit with a particularly high nutritional value. Americans eat avocado as food, and many countries eat avocado as a precious fruit.

2. Nutritional value of avocado Avocado is a fruit rich in various vitamins. It is also particularly rich in minerals and edible plant fiber. Avocado is a high-fat food, with more than 80% fat.

3. Efficacy of Avocado 1) Avocado is a fruit that can lower cholesterol and blood lipids, so it can protect the cardiovascular and liver systems. Avocado can also protect women's uterus and prevent cervical cancer.

2) Avocado is a fruit with a very low sugar content, so it is a very good fruit for diabetics. Avocado is a high-fat, low-sugar food and has a good effect in alleviating diabetes.

3) Avocados are high in fiber, so they are good for preventing constipation. Avocados also contain magnesium, so they can help with premenstrual syndrome, migraines, anxiety and other discomforts. They can also prevent forgetfulness. They are good for beauty, sun protection and skin care.