Ingredients and steps for making hawthorn cinnamon porridge

A bowl of hot porridge in winter can help drive away the cold, warm the organs, and start a warm day. Hawthorn cinnamon porridge is an excellent porridge that can dispel cold and warm the body in winter. Let's take a look at the method of hawthorn cinnamon porridge.

How to make hawthorn cinnamon porridge

1. Nutritional value of hawthorn cinnamon porridge

Hawthorn and cinnamon porridge can help the body to promote blood circulation and remove blood stasis, and help to promote blood circulation and regulate qi. Especially for female friends, eating hawthorn and cinnamon porridge can improve blood deficiency problems and relieve cold hands and feet in winter. For men, especially the elderly, eating hawthorn and cinnamon porridge can relieve kidney problems, relieve cold hands and feet, and help improve colds and blood problems. Hawthorn and cinnamon porridge can help kill insects and bacteria, expel parasites and relieve various gastrointestinal problems in the digestive tract.

2. Preparation of Hawthorn Cinnamon Porridge

Hawthorn cinnamon porridge requires rice, hawthorn and cinnamon, and the seasoning includes brown sugar

3. How to make hawthorn cinnamon porridge

Step 1: Wash the rice and soak it for at least an hour. Wash the hawthorn and cinnamon and soak them for 20 minutes.

Step 2: Put hawthorn and cinnamon into the pot and bring to a boil over high heat, then simmer over low heat for about thirty minutes.

Step 3: After filtering the soup, add rice and start cooking porridge until the rice is soft.

Step 4: Add some brown sugar to the porridge to make it taste better. Take the hawthorn cinnamon porridge while it is hot to help absorb nutrients and is more beneficial to the human body.

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