Ingredients and steps for Barley, Red Bean and Lotus Seed Porridge
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Barley, red bean and lotus seed porridge is healthy and delicious, especially in the summer and autumn seasons. Give yourself a bowl of nutritious barley, red bean and lotus seed porridge to relieve the heat. Now is the autumn and winter season. A bowl of warm barley, red bean and lotus seed porridge can nourish the blood and make you spend the winter comfortably. Let's take a look at the method of making barley, red bean and lotus seed porridge. How to make barley, red bean and lotus seed porridge1. Preparation of ingredients for barley, red bean and lotus seed porridge The ingredients needed for barley, red bean and lotus seed porridge include glutinous rice, barley, red beans and lotus seeds.2. How to make barley, red bean and lotus seed porridge Step 1: Rinse the lotus seeds, red beans and coix seeds with water, then soak the ingredients in clean water for a while. Step 2: Pour water into the pot and bring it to a boil. Add the soaked lotus seeds, red beans and coix seeds. Stir after putting them in to prevent the ingredients from sticking to the pot. Step 3: After cooking over high heat for about half an hour, add the previously washed glutinous rice and turn to medium heat. Step 4: Use a spoon to stir the ingredients to mix them evenly and prevent them from sticking to the pan. Step 5: When the porridge slowly cooks and becomes thick, you can turn off the heat and serve.3. Nutritional benefits of barley, red bean and lotus seed porridge Barley, red bean and lotus seed porridge can reduce fire and detoxify. Lotus seeds help us nourish the heart and blood, and can help the qi and blood of the five internal organs. Barley, red bean and lotus seed porridge has a light taste, can moisten the lungs and spleen, and improve the problem of dryness and heat. After eating more barley, red bean and lotus seed porridge, you can nourish the body, warm the stomach and improve the problem of sweating in the human body. |
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