Various methods of weight loss porridge

Many people hope that they can be slimmer. Many people take diet pills which are bad for the body and have side effects. Some people exercise to lose weight but this is too tiring. Now let us learn about the various ways to make diet porridge.

Various methods of weight loss porridge

2. Weight loss porridge 2: potato porridge

You need 100g of potatoes and 50g of rice. First peel the potatoes, cut them into pieces, then wash the rice, put them into a pot, add water and cook them into porridge. You can also replace the potatoes with sweet potatoes, pumpkins and other foods.

3. Weight Loss Porridge 3: Fresh Sunflower Porridge Take 100g of fresh sunflower and 50g of rice. Wash the sunflower first and cut it into small pieces for later use. Wash the rice and put it into the pot, add water and cook the porridge. When it is almost cooked, add the fresh sunflower and boil it once or twice.

4. Weight loss porridge four: sesame porridge