Broccoli pictures and nutritional value of broccoli
|
Broccoli is also called cauliflower. It is a green cauliflower. Now let's take a look at the picture of broccoli and learn about it. What are the nutritional values of broccoli? Let's learn about it together. Broccoli pictures and nutritional value of broccoli1. There are two kinds of cauliflower, one is green and the other is white. Both are very nutritious and have similar nutritional values. At the same time, the nutritional value and function of broccoli and cauliflower are similar, but the carotene content of broccoli is higher than that of cauliflower.2. Broccoli Pictures The nutritional value of broccoli, and broccoli is also a particularly easy to digest food. Broccoli Pictures The nutritional value of broccoli contains high protein, dietary fiber, a variety of vitamins, especially high content of vitamin A. 3. Broccoli is also rich in calcium, phosphorus, iron and other mineral trace elements. The vitamin C content of broccoli is high, which is four times higher than that of Chinese cabbage. In addition, the carotene content is eight times higher than that of Chinese cabbage, and the vitamin B2 content is also twice that of Chinese cabbage. Broccoli has a high calcium content, so it is also called plant milk. 4. Many vegetables contain very little vitamin K, while broccoli also contains a lot of flavonoids. |
<<: How to make delicious yam? Steps for making yam at home
>>: The best pickled cucumber recipe
Recommend
How to remove sand from clams? How to clean clams most cleanly?
Clams are one of the most common seafood. They ar...
The efficacy and function of fruit cards
Have you heard of fruit cards? Do you know their ...
The efficacy and function of sea coconut
Have you ever seen sea coconut? Many people think...
The benefits of eating peas
Peas are quite common in life, and everyone may h...
How to squeeze apple juice to make it taste good? The correct way to squeeze apple juice
In daily life, people not only like to eat apples...
Whitening effect and function of eating pumpkin
Family members: cucumber, bitter melon, pumpkin, ...
The therapeutic effect of pumpkin porridge
We all know that eating pumpkin regularly has cer...
What are the benefits of persimmons in autumn?
Every autumn, many people like to eat some persim...
Eel Millet Porridge
Eel millet porridge is a kind of medicinal porrid...
How to cook pig heart? Steps of cooking pig heart
Pig heart is the internal organ of the pig, and i...
How to pickle white radish strips
White radish strips are a delicious side dish. Th...
Steps and nutritional value of minced meat eggplant
I bought some meat and eggplant at the market tod...
How to grow agave stalks? Planting techniques of agave stalks
Agaricus scabra is a very common vegetable. It us...
Ingredients and steps for making dried shrimp and winter melon soup
Dried shrimp and winter melon are an ideal pair. ...
How to make espresso How to drink espresso
Many people in our daily life like to drink espre...