Broccoli pictures and nutritional value of broccoli
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Broccoli is also called cauliflower. It is a green cauliflower. Now let's take a look at the picture of broccoli and learn about it. What are the nutritional values of broccoli? Let's learn about it together. Broccoli pictures and nutritional value of broccoli1. There are two kinds of cauliflower, one is green and the other is white. Both are very nutritious and have similar nutritional values. At the same time, the nutritional value and function of broccoli and cauliflower are similar, but the carotene content of broccoli is higher than that of cauliflower.2. Broccoli Pictures The nutritional value of broccoli, and broccoli is also a particularly easy to digest food. Broccoli Pictures The nutritional value of broccoli contains high protein, dietary fiber, a variety of vitamins, especially high content of vitamin A. 3. Broccoli is also rich in calcium, phosphorus, iron and other mineral trace elements. The vitamin C content of broccoli is high, which is four times higher than that of Chinese cabbage. In addition, the carotene content is eight times higher than that of Chinese cabbage, and the vitamin B2 content is also twice that of Chinese cabbage. Broccoli has a high calcium content, so it is also called plant milk. 4. Many vegetables contain very little vitamin K, while broccoli also contains a lot of flavonoids. |
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