Foods rich in vitamin C
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Vitamin C has many benefits for the human body and is one of the essential nutrients for the human body. We need to get the vitamin C from food. Now let's take a look at foods rich in vitamin C. Foods rich in vitamin C1. Vitamin C is generally taken from food. In addition, you can also take some vitamin medicines to supplement it, but you can't rely on medicine alone. Which foods are rich in vitamin C? Let's find out now. 2. Generally, yellow foods or orange fruits and some vegetables contain high levels of vitamin C. Foods high in vitamin C include some fresh vegetables and fruits, such as pakchoy, laver, celery, bitter gourd, pepper, edamame, lotus root, etc. 3. Some wild vegetables also contain high levels of vitamin C, such as purslane and tea; many fruits also contain high levels of vitamin C, such as fresh dates, grapefruit, oranges, mangoes, strawberries, persimmons, kiwis, longans, etc. At the same time, the vitamin C content of wild fruits is higher than that of cultivated fruits, such as roxburghii, pomegranates, golden cherry, etc. Among vegetables, tomatoes and pumpkins also have high vitamin C content, and sweet potatoes among grains are also rich in vitamin C. The vitamin C content of celery and carrots is not low. |
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