Foods rich in vitamin C

Foods rich in vitamin C

Vitamin C has many benefits for the human body and is one of the essential nutrients for the human body. We need to get the vitamin C from food. Now let's take a look at foods rich in vitamin C.

Foods rich in vitamin C

1. Vitamin C is generally taken from food. In addition, you can also take some vitamin medicines to supplement it, but you can't rely on medicine alone. Which foods are rich in vitamin C? Let's find out now.

2. Generally, yellow foods or orange fruits and some vegetables contain high levels of vitamin C. Foods high in vitamin C include some fresh vegetables and fruits, such as pakchoy, laver, celery, bitter gourd, pepper, edamame, lotus root, etc.

3. Some wild vegetables also contain high levels of vitamin C, such as purslane and tea; many fruits also contain high levels of vitamin C, such as fresh dates, grapefruit, oranges, mangoes, strawberries, persimmons, kiwis, longans, etc. At the same time, the vitamin C content of wild fruits is higher than that of cultivated fruits, such as roxburghii, pomegranates, golden cherry, etc. Among vegetables, tomatoes and pumpkins also have high vitamin C content, and sweet potatoes among grains are also rich in vitamin C. The vitamin C content of celery and carrots is not low.

<<:  How to make long beans delicious

>>:  What are the benefits of eating red beans? What are the benefits of eating red beans?

Recommend

Does saffron have a shelf life? How long is the shelf life of saffron?

Saffron is a familiar Chinese herbal medicine. It...

The efficacy and function of white bodhi

White Bodhi is a tall tropical tree that mainly g...

The efficacy and function of pepper root

Pepper finger, also known as chili pepper, is a c...

Cultivation method of purple flowered Oxalis

Purple Oxalis is a perennial herb. When it grows ...

Nutritional and therapeutic effects of almonds

Almonds are high in protein and are often eaten a...

The benefits of eating Kochia scoparia

Kochia scoparia, also known as ground sunflower o...

How to make watermelon rind pickles

Today I would like to recommend a delicacy to you...

Nutritional value and efficacy of chayote

On the one hand, chayote can be used as medicine....

How to make fried chopped green onion oil

Scallion oil is a common condiment in life. It is...

The efficacy, effects and contraindications of honey pomelo

Honey pomelo is a kind of pomelo. It is mostly ye...

How to eat snake fruit? Common eating tips for snake fruit

Snake is an imported fruit that looks similar to ...

What can't be eaten with crabs? What is incompatible with crabs?

Recently, a piece of news has been all over the c...

How to grow Tiger Pilan and how to water Tiger Pilan

Tiger Piranha is a very easy-to-grow indoor ornam...

What are the benefits of eating snake fruit?

The surface of the snake fruit is dark red, the t...