How to drink chrysanthemum How to brew chrysanthemum

Many people in life have a special liking for chrysanthemums and like to use them to soak in water to drink. This can not only allow the body to absorb rich nutrients, but also clear away heat and detoxify, and nourish delicate skin. However, if you want chrysanthemums to play these health benefits, you must master the correct brewing method. So how should chrysanthemums be brewed? How should it be drunk after it is brewed? If you want to learn about this knowledge, you can go and have a look with the editor.

How to drink chrysanthemum

1. Huaijuhua can be drunk directly after brewing, but you must control the temperature of the water during brewing. The highest water temperature should not exceed 95 degrees, because it is a kind of tea with a fresh taste. If the water temperature is too high, it will damage the active ingredients it contains and cause its nutrients to be lost. You will not absorb the rich nutrients when you drink it, which will greatly reduce the health benefits of Huaijuhua tea.

2. Huaijuhua can also be paired with wolfberry and brewed together before drinking, because Huaijuhua and wolfberry are both traditional Chinese medicines that can clear the liver and improve eyesight. When they are paired together and soaked in water to drink, the nutritional value will be higher, and their effect of clearing the liver and improving eyesight will be more outstanding. When Huaijuhua and wolfberry are paired together and soaked in water, adding an appropriate amount of rock sugar can make the brewed soup taste tempting. Regular drinking can also improve the body's anti-aging ability and can keep the body young and healthy.

How to brew chrysanthemum

1. The brewing method of chrysanthemum is relatively simple. When you want to make tea with it, you can take about 5 chrysanthemums and put them directly in a clean glass. At this time, you need to pour in boiling water of about 90 degrees. The amount of water should not be too much. You can gently shake it with your hands just enough to cover the chrysanthemums to allow the chrysanthemums to fully contact with the water. After washing the dust on its surface, pour out the water and rinse water into the glass again. After 3 to 5 minutes of flushing, you can take out the soup inside and drink it instead of tea.

2. Huaijuhua can also be combined with many other different ingredients for soaking. Wolfberry, hawthorn and cassia seed are ideal partners for soaking Huaijuhua in water. You need to master the proportions when soaking them together, and choose specific ingredients according to the physical conditions of the drinkers. For example, Huaijuhua and wolfberry can clear the liver and improve eyesight, while Huaijuhua and cassia seed can prevent high blood pressure and relieve headaches and dizziness. When soaking them together, you can add appropriate amount of rock sugar for seasoning, which will make the taste of the soaked soup more tempting.