Preparation and efficacy of red orange and codonopsis pilosula porridge

China is a country of delicious food, and the cooking methods of porridge are also well studied. I usually like to make homemade porridge for my family. Here is a dish that can nourish health and replenish qi - red chrysanthemum and codonopsis pilosula porridge.

Ingredients of Red Chrysanthemum and Codonopsis Porridge

10g each of red chrysanthemum and codonopsis, 100g of polished rice, some sugar

How to make red chrysanthemum and codonopsis pilosula porridge

1. We need to soak Codonopsis pilosula and red chrysanthemum in water for about one to two hours in advance.

2. Wash the japonica rice, put it in a pressure cooker, and soak it for about 20 minutes (to make the rice grains fuller and taste better), then boil the japonica rice directly over high heat.

3. Pour in red chrysanthemum and codonopsis, cook for a while, then add sugar and stir before serving.

Tips

Do not take Veratrum, Aconiti Lateralis Preparata and other medicines when taking this porridge, as these medicines are incompatible with Codonopsis pilosula and will cause poisoning.

Effects of Red Chrysanthemum and Codonopsis Porridge

1. Red Chrysanthemum and Codonopsis Porridge can replenish Qi

If you often feel tired, you can boost your energy and spirit with this healthy porridge.

2. Red chrysanthemum and Codonopsis pilosula porridge has the effect of nourishing blood.

People with anemia are prone to dizziness, and red chrysanthemum and codonopsis pilosula porridge can help people with blood deficiency to replenish qi and blood. People with pale complexion can eat more, as studies have shown that codonopsis pilosula can increase the red blood cell and hemoglobin content in the blood.