The efficacy and function of raw bitter almonds

Raw bitter almonds are a kind of food with a relatively bitter taste. Although it is rich in nutrients, many people do not like to eat it as a snack because of its bad taste. However, this food has a very high medicinal value. It can relieve cough and asthma, and can also moisten the lungs and reduce phlegm. Next, I will give a detailed introduction to it so that everyone can know the effects of raw bitter almonds.

The efficacy and function of raw bitter almonds

1. Lubricate the intestines and promote bowel movements

Raw bitter almonds contain a lot of oil, which can lubricate the intestines and shorten the time of defecation. They can relieve common human symptoms such as dry intestines, constipation, and swollen and painful hemorrhoids. Raw bitter almonds can also promote human gastrointestinal motility, speed up their digestion and absorption of food in the human body, and are also beneficial to improving the body's digestive function.

2. Nourish the skin

In daily life, people can nourish their delicate skin by eating more raw bitter food. The unsaturated fatty acids and vitamins E and other substances it contains can enhance the antioxidant capacity of human skin and delay skin aging. People mash it into beef, then add milk to make a facial mask, and apply it directly on the skin, which can also make the skin smooth, tender and elastic.

3. Prevent hyperlipidemia

Although raw bitter almonds taste bitter, they also contain a large amount of unsaturated fatty acids. After entering the human body, these substances can accelerate the metabolism of saturated fatty acids in the body, inhibit the body's absorption of cholesterol and fat, and reduce the amount of low-density lipoprotein in the blood. It can prevent the increase of blood lipids and maintain cardiovascular function. It has a good preventive effect on coronary heart disease and arteriosclerosis that often occur in humans.

4. Nourishes the lungs and relieves asthma

Raw bitter almonds are a traditional Chinese medicine that can moisten the lungs and relieve asthma. They can eliminate sensitive bacteria in the human body and prevent pneumonia and tracheitis. After people take bitter almonds, they can also expand the trachea and expel phlegm from the body as soon as possible. They can relieve symptoms such as shortness of breath and asthma, as well as cough and phlegm as soon as possible, which is very beneficial to maintaining the health of the human respiratory system.

Today we will focus on introducing the effects and functions of raw bitter almonds, so that everyone can know that this bitter food also has high health benefits and plays a positive role in maintaining human health.