What foods should I eat if my kidneys are not in good condition?

There are many people with poor kidney function in life. They often have symptoms such as weakness in waist and knees, excessive sweating and fatigue. Some people often take some medicine to improve kidney function, but medicine is three-point poison, and taking medicine will definitely have side effects. The editor recommends that you should focus on diet therapy. So what food should you eat when your kidneys are not in good condition? Today, the editor recommends several special ingredients that can nourish the kidneys.

What foods should I eat if my kidneys are not in good condition?

1. People with poor kidneys can eat more yam. Yam is actually a root vegetable, which has a good nourishing effect on human kidneys. There are many ways to eat yam. You can remove the skin and cook it with other ingredients into porridge, or cut it into thin slices and fry it before eating. In addition, the processed yam powder can be directly brewed with water and has a very high nutritional value.

2. People with poor kidneys can eat wolfberry, which is an over-the-counter Chinese medicine. Some people like to soak it in water or wine and drink it. This food is particularly effective in warming and nourishing the kidney yang, and has a significant effect on enhancing human kidney function. However, wolfberry is a hot food, and people who often get angry should not eat too much wolfberry.

3. People with poor kidneys can eat more black beans. This kind of bean dish has excellent health effects on the kidneys. It is a representative of black foods. People can eat black beans not only to nourish the kidneys but also to blacken their hair. Here we warn everyone that it is best to cook the black beans before eating them, so that its kidney-nourishing effect can be fully demonstrated. In addition, people with poor kidneys in life can also eat more black fungus, chestnuts and other foods.