Nutritional value and preparation of dried bamboo shoots

Dried bamboo shoots are made from fresh bamboo shoots and processed into a food ingredient through multiple processes. They have a long shelf life and are easy to carry and use as food ingredients. So what nutrients does dried bamboo shoots contain? How high is its nutritional value? I will tell you in detail later, and I will also write down the method of making dried bamboo shoots to share with you.

Nutritional value and preparation of dried bamboo shoots

1. Nutritional value of dried bamboo shoots

The nutritional value of dried bamboo shoots is particularly high. It not only contains proteins, amino acids, fats and carbohydrates necessary for the human body, but also contains some trace elements and vitamins. Low fat and low sugar are its main characteristics. People can prevent the three highs after eating it, and it can also stimulate appetite and digestion. In addition, there are some natural water-inflammatory ingredients in dried bamboo shoots, which can clear away heat and reduce phlegm, and have a good preventive effect on human pneumonia and bronchitis.

2. Stir-fried pork with bamboo shoots

There are many ways to cook dried bamboo shoots, and it is especially delicious when stir-fried with meat. You can prepare 400 grams of dried bamboo shoots and 200 grams of pork. Soak the bamboo shoots in clean water in advance, wash them, and cut them into pieces. Wash and slice the pork as well. Then heat oil in a pan, put the pork into the pan and stir-fry until the fat comes out. Add light soy sauce and chopped green onions, then put the dried bamboo shoots in, stir-fry evenly, add salt and stir-fry until the bamboo shoots are cooked through, and add coriander to enhance the flavor.

3. Dried bamboo shoots and duck soup

Dried bamboo shoots are also delicious when made into soup. You can make it together with duck meat. It requires 100 grams of dried bamboo shoots and 300 grams of duck meat. Soak the dried bamboo shoots in clean water for three hours, then remove the old bamboo shoots and cut them into cubes. Cut the old duck meat into pieces, blanch it in boiling water, put it into the pot with the soaked bamboo shoots, add clean water and boil it. After boiling, simmer it on medium and low heat for three hours. Add salt and chives to season. The homemade old duck dried bamboo shoot soup is ready to be eaten.