Ingredients and steps for making sweet potato porridge

Sweet potato is also known as sweet potato. It is a very good weight loss food. Now let us learn about the ingredients and cooking steps of sweet potato porridge.

Ingredients and steps for making sweet potato porridge

Sweet potato, rice

2. How to make sweet potato porridge: 1) Wash the rice first, then put it into the pot, then wash the sweet potato, peel it, and then cut it into pieces. Add appropriate amount of water into the pot, and then put the cut sweet potato into the pot.

2) At this time, you can cover the pot, and then boil the porridge over high heat, and then turn to low heat. When cooking the sweet potato porridge, you should constantly stir the bottom of the pot with tools to prevent the ingredients from sticking too tightly to the bottom of the pot. This will prevent the porridge from getting mushy when it is cooked. When the porridge is cooked, a pot of fragrant sweet potato porridge is ready. Add appropriate amount of seasoning and it is ready to eat.

3. The effect of sweet potato porridge 1) Sweet potato is a kind of food that contains a lot of protein, and also contains a lot of mineral trace elements, carotene and vitamin C. These substances are particularly effective in inhibiting the growth of cancer cells, so eating sweet potato porridge regularly has a good anti-cancer effect

2) At the same time, sweet potatoes do not contain a lot of fiber, which can effectively prevent constipation and colon cancer. At the same time, eating sweet potato porridge regularly will not make you fat, and it is a very good slimming porridge.