What is the difference between protein and protein powder? What are the benefits of eating protein powder?

Although there is only one letter difference between protein and protein powder, there is a very important difference between them, because they are two completely different things. Today, the editor will focus on introducing to you the difference between protein and protein powder, and will also let you know the benefits of eating protein powder.

What is the difference between protein and protein powder

1. Protein is an important nutrient for maintaining human health, promoting normal metabolism and repairing human functions. It exists in many different foods. Eggs, lean meat and soybeans that we often eat in life are all high-protein foods. People can meet the body's needs for protein after eating these foods.

2. Protein powder is a nutritional product with a particularly high protein content. It is soy protein extracted from soybeans using modern high-tech technology, or whey protein extracted from egg whites. It is a powdered substance that can be eaten by humans and can alleviate human protein deficiency.

The benefits of eating protein powder

1. Prevent cardiovascular disease

Preventing cardiovascular disease is an important benefit of eating protein powder, because it can reduce the amount of cholesterol in plasma, nourish the myocardium, and improve human heart function. It can prevent heart disease while maintaining human cardiovascular health. People can also maintain the body's normal metabolism and meet the body's normal physiological needs by supplementing with some protein powder. Regular consumption can significantly improve the body's health level.

2. Reduce the burden on kidneys

Reducing the burden on the kidneys is an important benefit of eating protein powder. This is because after the human body ingests a large amount of animal protein, it will increase the burden on the kidneys, which can easily lead to a high incidence of kidney disease and cause kidney function damage. The protein powder that people consume is plant protein, which has no adverse effects on human kidneys. On the contrary, it can improve human kidney function. While reducing the burden on human kidneys, it can relieve a variety of kidney disease symptoms and effectively promote kidney function recovery.

The above introduces the difference between protein and protein powder. It lets everyone know that protein is a nutrient, and protein powder is a nutritional supplement that supplements this nutrient for the human body. It also lets everyone know the benefits of eating protein powder for the body. If you feel that your body needs it, you can supplement some protein powder in moderation.