The difference between protein powder and milk powder

Protein powder and milk powder are both very common nutritional supplements in life, but they are two different things and have obvious differences. It’s just that people don’t have a comprehensive understanding of the difference between protein powder and milk powder, and don’t know what the difference is between them. Today, the editor will specifically introduce this aspect, so that everyone can have a more specific understanding of the difference between protein powder and milk powder.

The difference between protein powder and milk powder

1. Different sources

The most obvious difference between protein powder and milk powder is that they come from different sources. Milk powder is a powdery substance obtained by removing water from fresh cow's milk or goat's milk through modern high-tech purification technology. It can provide rich nutrition for the human body and can replace breast milk for infants and young children. Protein powder is a mixture of whey protein and soy protein or whey protein. It is a nutrient extracted from egg white or soy.

2. Different ingredients

The difference in ingredients is the most important difference between protein powder and milk powder. Protein powder contains a lot of protein. Although milk powder also contains a certain amount of protein, the protein content in protein powder is more than twice that of milk powder. However, the content of other nutrients in protein powder is relatively small. In addition to protein, milk powder also contains fat, trace elements and a variety of minerals.

3. Different effects

There are also certain differences in the effects of protein powder and milk powder. The main effect of protein powder is to supplement the human body with rich protein and replace animal protein. It can reduce the burden on human kidneys and meet the body's normal metabolism needs for protein. The most important effect of milk powder is to supplement the human body with balanced nutrition. It can promote human physical development, enhance brain function, improve physical fitness and relieve physical weakness.

4. Different calcium content

There is also a clear difference in the calcium content between protein powder and milk powder, because calcium is the mineral with the highest content in milk powder, while the content of trace element calcium in protein powder is relatively low. It can mainly provide protein for the human body, and other trace elements are almost non-existent. Milk powder not only contains rich trace element calcium, but also contains some phosphorus which can promote the body's absorption of calcium. People can promote bone development after consuming milk powder. The effect of using protein powder in this regard is not obvious.

That’s all I have to say about the differences between protein powder and milk powder. You can determine whether you need to consume protein powder or milk powder based on the differences between them and your own body’s needs.