The role and efficacy of corn

Corn is a favorite food of many people. It is often boiled whole or fried, which is very delicious.

Introduction of corn

Corn is also known as corn, corn cob, and corn. It is a staple food in some areas. Corn is a good health product among rough crops. Eating corn is quite beneficial to human health.

Nutritional value of corn

1. Corn has a high cellulose content, which can stimulate gastrointestinal motility and accelerate fecal excretion, and can prevent and treat constipation, enteritis, intestinal cancer, etc.

2. The vitamin E contained in corn can promote cell division, delay aging, lower serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline;

3. Researchers pointed out that the progesterone and zeaxanthin contained in corn can fight against eye aging. In addition, eating corn can inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory;

4. According to foreign medical data, the incidence of cancer is generally low in areas where corn is the staple food, which may be due to the fact that corn is rich in magnesium and selenium, which inhibits the growth of tumors. In particular, corn also contains a lot of glutamic acid, which has a brain-boosting effect. It can help and promote the breathing of brain cells. During physiological activities, it can remove waste from the body and help eliminate ammonia in brain tissue. Therefore, eating corn regularly can improve brain health.

Effects of corn consumption

Corn is flat in nature and sweet in taste;

It benefits the lungs and calms the mind, strengthens the spleen and stimulates appetite, prevents cancer, lowers cholesterol, and strengthens the brain.

Target Group

Edible to everyone

It is suitable for people with spleen and stomach qi deficiency, insufficient qi and blood, and malnutrition; suitable for people with cardiovascular diseases such as arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, etc.; suitable for people with obesity and fatty liver; suitable for cancer patients and middle-aged and elderly people; suitable for people with memory loss; suitable for people with habitual constipation; suitable for people with edema due to chronic nephritis.

<<: Corn's efficacy, storage methods and cooking knowledge

>>: Fruit corn diseases