The role and efficacy of corn
|
Corn is a favorite food of many people. It is often boiled whole or fried, which is very delicious. Introduction of cornCorn is also known as corn, corn cob, and corn. It is a staple food in some areas. Corn is a good health product among rough crops. Eating corn is quite beneficial to human health. Nutritional value of corn1. Corn has a high cellulose content, which can stimulate gastrointestinal motility and accelerate fecal excretion, and can prevent and treat constipation, enteritis, intestinal cancer, etc. 2. The vitamin E contained in corn can promote cell division, delay aging, lower serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline; 3. Researchers pointed out that the progesterone and zeaxanthin contained in corn can fight against eye aging. In addition, eating corn can inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory; 4. According to foreign medical data, the incidence of cancer is generally low in areas where corn is the staple food, which may be due to the fact that corn is rich in magnesium and selenium, which inhibits the growth of tumors. In particular, corn also contains a lot of glutamic acid, which has a brain-boosting effect. It can help and promote the breathing of brain cells. During physiological activities, it can remove waste from the body and help eliminate ammonia in brain tissue. Therefore, eating corn regularly can improve brain health.Effects of corn consumptionCorn is flat in nature and sweet in taste; It benefits the lungs and calms the mind, strengthens the spleen and stimulates appetite, prevents cancer, lowers cholesterol, and strengthens the brain.Target GroupEdible to everyone It is suitable for people with spleen and stomach qi deficiency, insufficient qi and blood, and malnutrition; suitable for people with cardiovascular diseases such as arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, etc.; suitable for people with obesity and fatty liver; suitable for cancer patients and middle-aged and elderly people; suitable for people with memory loss; suitable for people with habitual constipation; suitable for people with edema due to chronic nephritis. |
<<: Corn's efficacy, storage methods and cooking knowledge
Recommend
Nutritional value and function of almonds
Are you clear about the nutritional value and eff...
How is Ogilvy & Mather? Ogilvy & Mather reviews and website information
What is Ogilvy & Mather? Ogilvy & Mather i...
The efficacy and preparation of dragon bone soup
Dragon bone soup is a very nourishing and healthy...
The efficacy and function of navel blood orange
Have you ever eaten navel blood orange? It is a s...
How is Ateneo de Manila University? Ateneo de Manila University Reviews and Website Information
What is the website of Ateneo de Manila University...
The difference between small dragon fruit and large dragon fruit and the benefits of eating dragon fruit
Dragon fruit is a unique fruit produced in tropic...
Peony Porridge
How much do you know about Peony Congee? Please s...
Nutritional value and efficacy of fresh broad beans
Fresh broad beans are mostly green. They are also...
Nutritional value of wild eel
Wild eels are a food with high nutritional value....
How long to cook water chestnuts? How to cook water chestnuts to make them delicious?
Many people have heard of water chestnuts but hav...
Ingredients and cooking methods for taro and celery porridge
Taro and celery porridge is rich in dietary fiber...
The nutritional value and efficacy of peeled fish and the benefits of eating peeled fish
Have you ever eaten peeled fish? It is a kind of ...
The effect of drinking red dates and wolfberries in water How to soak red dates and wolfberries in water
Red dates and wolfberries are health-preserving i...
The efficacy and function of silver needle mushrooms. Steps of making silver needle mushrooms
The scientific name of Silver Needle Mushroom is ...
The efficacy and function of umbrella mushrooms. The preparation steps of umbrella mushrooms
Umbrella mushroom, also known as: umbrella mushro...