The role and efficacy of corn
|
Corn is a favorite food of many people. It is often boiled whole or fried, which is very delicious. Introduction of cornCorn is also known as corn, corn cob, and corn. It is a staple food in some areas. Corn is a good health product among rough crops. Eating corn is quite beneficial to human health. Nutritional value of corn1. Corn has a high cellulose content, which can stimulate gastrointestinal motility and accelerate fecal excretion, and can prevent and treat constipation, enteritis, intestinal cancer, etc. 2. The vitamin E contained in corn can promote cell division, delay aging, lower serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline; 3. Researchers pointed out that the progesterone and zeaxanthin contained in corn can fight against eye aging. In addition, eating corn can inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory; 4. According to foreign medical data, the incidence of cancer is generally low in areas where corn is the staple food, which may be due to the fact that corn is rich in magnesium and selenium, which inhibits the growth of tumors. In particular, corn also contains a lot of glutamic acid, which has a brain-boosting effect. It can help and promote the breathing of brain cells. During physiological activities, it can remove waste from the body and help eliminate ammonia in brain tissue. Therefore, eating corn regularly can improve brain health.Effects of corn consumptionCorn is flat in nature and sweet in taste; It benefits the lungs and calms the mind, strengthens the spleen and stimulates appetite, prevents cancer, lowers cholesterol, and strengthens the brain.Target GroupEdible to everyone It is suitable for people with spleen and stomach qi deficiency, insufficient qi and blood, and malnutrition; suitable for people with cardiovascular diseases such as arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, etc.; suitable for people with obesity and fatty liver; suitable for cancer patients and middle-aged and elderly people; suitable for people with memory loss; suitable for people with habitual constipation; suitable for people with edema due to chronic nephritis. |
<<: Corn's efficacy, storage methods and cooking knowledge
Recommend
How is Jeju Air? Jeju Air Reviews and Website Information
What is Jeju Air? Jeju Air (제주항공; English: Jeju Ai...
Taboos of eating loquats What should you pay attention to when eating loquats
Loquat is a fruit with high nutritional value and...
Baby's hot summer loofah cool meal
In summer, babies generally don’t like to eat, wh...
How to dry passion fruit peels How to use dried passion fruit peels
In life, most people will cut the passion fruit, ...
The advantages and disadvantages of drinking milk powder
Milk powder is a common dairy product. It is rich...
Side effects and contraindications of sweet buckwheat
Bitter buckwheat is a common ingredient in life, ...
How to make braised hairtail fish
Hairtail is the most commonly eaten and favorite ...
How about LetMeWatchThis? LetMeWatchThis review and website information
What is LetMeWatchThis? LetMeWatchThis.com (1chann...
Spirulina
Spirulina (scientific name: Spirulina) is a kind ...
HPE Technology_How is HPE? HPE Technology_HPE reviews and website information
Hewlett Packard Enterprise (HPE) is a multinationa...
Can bitter melon seeds be eaten? What are the effects and functions of bitter melon seeds?
Bitter melon seeds are the seeds of the bitter me...
The difference between kale and lettuce
Nowadays, many people who were born and live in c...
How is the German Union Mortgage Bank? German Union Mortgage Bank Reviews and Website Information
What is the website of HypoVereinsbank? HypoVerein...
The nutritional value and eating methods of yam
Everyone must have seen Chinese yam, but do you k...
How to make five-spice melon seeds How to make five-spice melon seeds at home
Many people like to eat spiced melon seeds, but w...