The efficacy and function of umbrella mushrooms. The preparation steps of umbrella mushrooms

Umbrella mushroom, also known as: umbrella mushroom, chicken mushroom, chicken brown, chicken brown mushroom, Sanba mushroom, three mushrooms, fir bar mushroom, chicken silk mushroom, bean chicken mushroom, termite mushroom, termite umbrella, yellow chicken mushroom, summer solstice mushroom, summer solstice mushroom, three hall mushroom. It is one of the four famous mushrooms and a treasure among edible wild mushrooms.

The efficacy and function of umbrella mushroom

1. Rich in nutrients

The umbrella mushroom is the king of wild edible mushrooms of the chicken mushroom system. It has thick flesh, fine white texture, crisp and refreshing, fragrant and delicious, rich in nutrients, especially high in protein. The protein contains more than 20 kinds of amino acids, including all 8 essential amino acids for the human body.

2. Treat diabetes

Agaricus oleraceus has high medicinal value. Modern medical research has found that Agaricus oleraceus contains effective ingredients for treating diabetes and has a significant effect on lowering blood sugar.

Umbrella mushroom recipe tutorial

Method 1

1. Soak the mushrooms in water until soft, wash and tear into small pieces.

2. Prepare red pepper and chopped green onion

3. Marinate the meat with ginger and salt, and prepare the minced garlic.

4. Bring the oil to a boil in a pan, add the shredded pork and stir-fry over high heat.

5. Stir-fry until it shrinks and is cooked through.

6. Leave some oil in the pan and add ginger slices to sauté until fragrant.

7. Add mushrooms to the pan and stir-fry.

8. Add a small amount of salt and stir fry

9. Add a spoonful of broth.

10. Add red pepper, chopped green onion and minced garlic into the pan and stir-fry.

11. After the soup is dry, add a small amount of oyster sauce.

Method 2

1. Put the mushrooms in water and clean them to remove mud and sand.

2.Pinch and tear the washed mushrooms into small strips.Peel and smash the garlic and chop some green onions.

3. Heat lard in a wok and stir-fry the mushrooms for a while.

4. Pour in hot water and boil for 5 minutes.

5. Add the crushed garlic and cook together.

6. After the mushrooms are cooked, add appropriate amount of salt to season.

6. After the mushrooms are cooked, add appropriate amount of salt to season.