The efficacy and function of three fresh mushrooms. The preparation steps of three fresh mushrooms

Three Fresh Mushrooms is a dish made with mushrooms as the main ingredients. It is a traditional Han Chinese dish in Zhejiang Province and belongs to the Zhejiang cuisine. It has a strong aroma and unique flavor.

The efficacy and function of three fresh mushrooms

1. Nourish blood and rejuvenate skin

Mushrooms are also rich in B vitamins, which help promote skin metabolism and keep the skin moist and smooth. In addition, mushrooms are also rich in iron, which is not only conducive to the formation of blood, allowing women to maintain sufficient blood and qi, but also plays an important role in maintaining a ruddy complexion.

2. Lose weight and reduce fat

Three fresh mushrooms are also rich in crude fiber and hemicellulose, which are difficult to digest in the intestines, can retain water and absorb cholesterol. The effects and functions of mushrooms: In addition, mushroom foods contain very little calories and fat, so eating mushroom foods can not only make you full but also not worry about gaining weight.

3. Remove wrinkles and lighten spots

Three fresh mushrooms contain women's "anti-aging element" - selenium. Selenium can promote skin metabolism and anti-aging, and its effect in preventing wrinkles is even more worth looking forward to.

Three fresh mushrooms cooking steps tutorial

Method 1

1. First, cook the potatoes in salt water with lemon juice and a small amount of flour. After cooling, take out the potato core.

2. Trim, clean and slice the porcini mushrooms. Place the potato heart in the center of the plate, arrange the raw porcini mushrooms around it in a fan shape, and sprinkle two pinches of chopped goose liver on top.

3. Mix lemon juice and soy sauce with olive oil, pour into the plate, sprinkle with pepper and serve.

Method 2

1. Remove the stems of fresh mushrooms, clean them and dice them;

2. Dice tomatoes;

3. Cook the fresh corn and peas and set aside;

4. Heat the oil in the pan until it is about 50% to 60% hot, stir-fry the mushrooms for a few times, add the peas and corn, and add the broth;

5. Bring to a boil, add tomatoes, ginger, onions, salt, pepper and MSG, cook until the flavors are absorbed, thicken with starch and serve.