Ingredients and steps for making dried shrimp and celery oatmeal porridge

Shrimp and celery oatmeal porridge is rich in dietary fiber, plant protein in shrimp, vitamin B in shrimp and carbohydrates in celery work together to provide us with sufficient nutrients in the morning. Let's take a look at how to make shrimp and celery oatmeal porridge.

How to make dried shrimp and celery oatmeal porridge

1. Preparation of ingredients for dried shrimp and celery oatmeal porridge

Prepare rice, oats, shrimps, celery as the main ingredients for shrimp and celery oatmeal porridge, and then prepare salt, sesame oil, etc.

2. How to make dried shrimp and celery oatmeal porridge

Step 1: Wash the rice and oats and soak them for half an hour.

Step 2: Soak the dried shrimps until they are soft and then remove them for later use.

Step 3: Wash the celery, remove the old skin and cut into pieces.

Step 4: Blanch the dried shrimps in water until cooked, then rinse and drain.

Step 5: Put oats and enough warm water in the casserole. There should be enough warm water without pausing and adding water repeatedly.

Step 6: Cook the porridge until the rice grains are loose and the porridge becomes thick and sticky, then add the shrimps and dried shrimp skins.

Step 7: After ten minutes, add chopped parsley and salt, cook for a few minutes and it is ready to serve.

3. Nutritional value of dried shrimp and celery oatmeal porridge

Oatmeal porridge with dried shrimp and celery can cool blood and stop bleeding, moisturize the intestines, and nourish blood and qi. Oatmeal porridge can help the human body to moisten the intestines, and with the crude fiber texture of celery, it can better reduce blood lipids and fat, making the body healthier and more energetic.