Broad bean recipes

There are many kinds of broad beans, and there are many ways to cook broad beans. So today I will tell you a few ways to cook broad beans:

Stir-fried broad beans

【Ingredients】: 500g fresh broad beans

【Seasoning】: 40g cooking oil, a little chopped green onion, 1 tsp each of sugar, salt and MSG

【practice】:

Stir-fried broad beans

1. Heat the oil until it is 80% hot, add some chopped green onions, and then stir-fry the broad beans. The fire should be high so that the broad beans are fully heated.

2. Add water and simmer. Generally speaking, the amount of water should be equal to the amount of broad beans. To keep the broad beans green, the simmering time for tender broad beans does not need to be too long. When the broad beans have "black lines", you can add more water and cover the pot for a longer time.

3. Add salt when the skin of broad beans cracks, using slightly more salt than when stir-frying vegetables. Broad beans will be a little bitter after cooking, so add some sugar and appropriate amount of MSG, then serve.

Ham and broad beans

[Ingredients]: 75g cooked ham, 300g fresh broad beans

[Seasoning]: 10g sugar, 3g MSG, 100ml milk soup, 10ml cooked chicken oil, 2g refined salt, 30ml refined oil, 10g starch

【practice】:

1. Peel the broad beans, remove the brows, wash with cold water, and cook in boiling water. Cut the cooked ham into 0.3 cm thick and 1 cm long dices.

2. Heat the pan over medium heat, pour in refined oil until hot, pour in the broad beans, stir-fry for about 10 seconds, add the diced ham, then add the milk soup, sugar and salt, cook for one minute, add MSG, dilute with wet starch, shake the pan, drizzle with chicken oil, and serve on a plate.

Broad bean, winter melon and tofu soup

Ingredients: broad beans, winter melon, tofu

practice:

1. Wash the fresh broad beans, wash the winter melon, peel and cut into pieces, and cut the tofu into small pieces.

2. Pour a little oil into the pot, first pour in the winter melon cubes and stir-fry, then pour in the broad beans and tofu cubes, and pour in clean water to cover the vegetables.

3. After the water boils, cook for another two minutes and then turn off the heat. Finally, add salt and sesame oil.

Efficacy: A very light and delicious soup. Broad beans and tofu are rich in nutrients, winter melon helps in reducing fat and weight, and the healthy cooking method with less oil makes this bowl of soup extremely refreshing and helps in losing weight.

How to make scrambled eggs with broad beans

Ingredients: 1/2 pound of broad bean rice, 3 eggs, salt, dried chili peppers, sugar, chicken essence

Preparation method

1. Beat the eggs into a bowl, add some salt and stir the eggs evenly in the right direction.

2. Pour a little more oil into the pan and fry the eggs first. Don’t fry the eggs for too long, they taste better when they are tender. After frying, set aside.

3. Add a little oil to the pot, put two dried chilies when the oil is hot, pour in the washed broad beans and rice, stir-fry the broad beans and rice, add a little water, some salt and a little sugar, and cook for 2 minutes.

4. Pour the fried eggs into the pan and stir-fry with the broad beans and rice. Add chicken essence to adjust the taste and serve. [9]

Fish sauce broad bean

[Ingredients]: 200 grams of fresh broad beans, one crucian carp

[Seasoning]: a little salt, cooking wine, sugar, chicken essence, soy sauce, pepper, onion, ginger, and cooking oil

【practice】:

1. Wash the broad beans, put them into a pot of boiling water, add salt, scallion segments and ginger slices, cook until cooked and then put them into a plate.

2. Remove the gills and scales of the crucian carp, and clean the internal organs. Put the pan on fire and pour in oil. When the oil is 40% hot, put the crucian carp in. When both sides are golden brown, add water and cook over high heat until the crucian carp is rotten and the soup is white. Add salt, chicken essence, pepper, sugar, cooking wine, and soy sauce.

3. Pour the fish and soup onto the cooked broad beans and sprinkle with a little chopped green onion.

Pickled mustard greens and bean paste

[Ingredients]: 150g Chinese mustard, 150g broad bean, 75g lean meat

【Seasoning】: A little cooking wine, a little soy sauce, a little starch, 1/2 teaspoon, 1 teaspoon sugar, 4 tablespoons water

【practice】:

1. Cut the lean meat into shreds, mix with seasonings and marinate slightly; wash the broad beans, cook them and rinse them; wash and chop the Chinese mustard.

2. Use 3 tablespoons of oil to stir-fry the shredded pork. When it turns white, add Chinese mustard greens and broad beans. Add wet starch, salt and sugar, stir well and serve.

Vegetarian Shrimp with Broad Beans

【Main ingredients】: 300 grams of broad beans

Vegetarian Shrimp with Broad Beans

Accessories: 100g glutinous rice flour, 50g egg white

[Seasoning]: 4 grams of salt, 5 grams of ginger, 8 grams of cooking wine, 3 grams of white sugar, 3 grams of pepper, 5 grams of sesame oil, 4 grams of starch (corn), 2 grams of chicken essence, 20 grams of vegetable oil

[Method]: Teach you how to make vegetarian shrimp with broad bean. How to make vegetarian shrimp with broad bean delicious?

1. Peel the broad beans, put them into hot oil and cook until cooked;

2. Wash and mince the ginger for later use;

3. Take a container and put egg white, glutinous rice flour, pepper powder, chicken essence, mix well and knead into small thin strips, then pinch into shrimp shape, blanch with boiling water, remove and put into cold boiled water for later use;

4. Put the pot on fire and pour in vegetable oil. When the oil temperature is 40% hot, pour in the minced ginger and stir-fry until fragrant. Add cooking wine, broad beans, salt, sugar, pepper and broth;

5. After the pot boils, add the shrimps, thicken with water starch, drizzle with sesame oil, stir well and serve.