Can the skin of figs be eaten? The effects and functions of fig skin

Figs contain a variety of sugars and acidic ingredients, as well as some dietary fiber and amino acids. Eating figs has many benefits for the body, but many people usually remove the skin when eating figs. So can the peel be eaten? If it can be eaten, what benefits does it have for the human body?

Can the skin be eaten?

The skin of the fig is edible, and the taste is not significantly different from the flesh. In addition, its skin is very thin, so there is no need to remove it before eating. Eating it directly can allow the body to absorb more nutrients, and it has a certain nourishing and conditioning effect on the human body.

Efficacy and function

1. Beauty and anti-aging

Fig peel can beautify and delay aging, because after the fig fruit matures, its skin will turn purple-red, and its peel will contain a lot of anthocyanin, which is a natural antioxidant. After entering the human body, it can not only remove free radicals in the human body, but also increase the activity of human tissue cells and delay aging. In addition, anthocyanin can directly act on human skin, inhibit the formation of wrinkles, and also lighten spots. The effect of beauty and beauty is also very obvious.

2. Lubricate the intestines and promote bowel movements

Moisturizing the intestines and promoting bowel movements are also important functions of fig peel, because the fig peel contains a large amount of dietary fiber as well as some crude fiber and hemi-fiber. These substances are difficult to digest after entering the human body, but they can speed up gastrointestinal motility, and absorb excess water in the human body to swell, which can stimulate intestinal peristalsis and speed up the discharge of stool in the body.

Precautions for eating

Although fig peels can be eaten and have many benefits for the human body, they must be washed with clean water before consumption. Because figs are easily contaminated by external chemicals or insects after ripening, if they are not washed clean, eating the peels directly will allow a variety of harmful substances to enter the human body, which will endanger human health and increase the incidence of some diseases.