I believe everyone has eaten yellow millet, but everyone's way of eating millet is a bit single, and they only know to cook porridge with yellow millet. In fact, there are many ways to cook yellow millet, and the taste and nutrition of food made by different methods are also different. If you like to eat yellow millet in your life, then take a look at the yellow millet recipes introduced by the editor and how to cook yellow millet for the highest nutritional value! How to make yellow millet1. Cooking yellow millet into porridge is the simplest method. You can directly take an appropriate amount of yellow millet, add water and cook it into porridge, and eat it directly. At the same time, you can also add some rice when cooking yellow millet to make two-rice porridge. This kind of porridge has higher nutritional value than single millet porridge. 2. Making mung bean porridge with yellow millet is also a good choice. The main ingredients are yellow millet, mung beans and peanuts. The nutritional components of mung beans complement the nutritional components of yellow millet and peanuts, which is more beneficial to human health. It can also improve the absorption rate of porridge nutrients. 3. Yellow millet can also be processed into millet flour, and then made into various foods for consumption. Yellow millet flour steamed bread and silk cake are common foods. When making steamed bread, some soybean flour and a small amount of milk can be added to the yellow millet flour and steamed, and the taste is particularly tempting. In addition, the flour of yellow millet can also be mixed with yam powder and eaten, and then added with sugar after being cooked into a paste. How to cook yellow millet bestYellow millet is the easiest rice to cook. You can just wash the millet and add cold water. Then boil it directly on the fire. After it boils, turn the fire to medium-low and continue to cook for about 15 minutes. Then you can turn off the fire. If you like sweet food, you can add a small amount of sugar. However, if you add other beans when cooking yellow millet, the cooking time should be appropriately extended. |
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