Can pregnant women eat watermelon?

Many foods are taboo during pregnancy, so can pregnant women eat watermelon during pregnancy? This is also a question that many pregnant women have questions about. Today I will give you the answer:

Can pregnant women eat watermelon?

Watermelon has a water content of more than 94%, and is rich in glucose, vitamin A, vitamin B, vitamin C, vitamin D, etc., with high nutritional value. It is rich in nutrients such as water, fructose, potassium salt, malic acid, amino acids, carotene, etc. It has the effects of clearing away heat and relieving summer heat, quenching thirst and relieving restlessness, and promoting urination. It can treat summer heat, head swelling and chest tightness, thirst and dry throat, short and red urine, sore throat, mouth sores, and hemoptysis.

Given so many benefits, can pregnant women eat watermelon? Let's see what experts say. Relevant experts believe that pregnant women can eat watermelon, but they cannot eat cold watermelon and cannot eat too much. If pregnant women eat too much watermelon, it is easy to cause diarrhea or gestational diabetes.

So how should pregnant women eat watermelon? What are the precautions?

Pregnant women can eat some watermelon in the early stages of pregnancy to quench thirst, eliminate greasiness and relieve restlessness, and it is also effective in stopping vomiting.

In the late stages of pregnancy, pregnant women often experience varying degrees of edema and high blood pressure. Eating watermelon regularly can not only help with diuresis and reduce swelling, but also lower blood pressure, which is also beneficial to the health of pregnant women.

Watermelon can also increase the secretion of milk, so it is good for pregnant women to eat some watermelon.

Can pregnant women eat watermelon? It can be seen that pregnant women can eat watermelon, but they must be careful not to eat too much or too cold, which is not good for the baby or themselves. You can choose fresh and ripe watermelon to eat in moderation.