What are the symptoms of zinc deficiency? What foods should you eat if you are zinc deficient?

Children need a lot of effective nutrients for their growth and development. If some of these trace elements are missing, it will cause developmental problems in all aspects of the child. Zinc is one of the relatively scarce trace elements. When zinc is lacking, it will cause a lack of brain cells in children, resulting in insufficient brain development. There will be many other problems when children are zinc deficient. Let's take a look at the symptoms of zinc deficiency.

What are the symptoms of zinc deficiency?

1. Symptoms of zinc deficiency in children include poor appetite

The main symptoms of zinc deficiency in children are poor appetite and inability to digest food in time. Children with severe zinc deficiency will have some symptoms of pica, such as frequent nail biting. Zinc deficiency in children will cause them to dislike eating and like to eat fast food, which will further aggravate nutritional imbalance.

2. Symptoms of zinc deficiency in children include being prone to illness

When zinc is deficient, inflammation in the body becomes more obvious, and respiratory inflammation often occurs. Therefore, children with zinc deficiency are more likely to have coughs and throat inflammation. Secondly, the gastrointestinal tract is also prone to inflammation. Diarrhea and indigestion are common symptoms of zinc deficiency in children.

3. Symptoms of zinc deficiency in children include insufficient brain development

When children are zinc deficient, their brains will not develop properly, which will lead to a decline in memory and learning abilities. Therefore, children who are zinc deficient may not have ideal academic performance. This should be noticed. If your child is often hyperactive and cannot concentrate, it may be because of zinc deficiency.

<<: What are the nourishing yin and kidney soups? How to make nourishing yin and kidney soups

>>: The efficacy and common eating methods of burdock