What vegetables are suitable for eating raw?

Summer is here, the temperature is getting higher and higher, and fresh vegetables will be available in large quantities. In order to cool down, many people will choose to eat vegetables raw, but do you know which vegetables are suitable for eating raw? Do you know which vegetables are good to eat raw? If you don't know, you can follow the editor to find out.

What vegetables are suitable for eating raw?

1. Cucumber is best eaten raw

Cucumber is one of the most suitable vegetables to be eaten raw, because it contains a large amount of vitamin C and vitamin B, as well as a variety of trace elements. These substances will be lost when exposed to heat. Moreover, when cucumber is eaten raw, it can clear away heat and detoxify, and it tastes sweet and crisp. Therefore, cucumber is most suitable to be eaten raw, and it can have many benefits to the human body.

2. Celery is best eaten raw

Celery is also especially good when eaten raw, because it contains a large amount of crude fiber and various vitamins. Eating it raw can play an important role in lowering blood pressure and protecting blood vessels. When eating celery raw, you can squeeze it into celery juice, or you can cut it into small pieces and add balsamic vinegar and light soy sauce to make a cold dish. No matter which method you use, the taste is pretty good.

3. Radish is suitable for eating raw

Radish is also a dish that is most suitable for eating raw. People can not only absorb a lot of vitamin C by eating raw radish, but also remove greasiness and promote digestion. It has a good conditioning effect on the loss of appetite and indigestion that people often experience in summer. There are many ways to eat radish raw. The most common way is to cut it into thin strips and eat it after pickling. You can also peel the radish and eat it directly as a fruit.