Varieties and nutritional value of peaches

Everyone knows that peaches are delicious, but do you know the varieties of peaches ? Let me introduce them to you.

Introduction to Pantao Fruit

The scientific name of the flat peach is peach. It is famous at home and abroad for its beautiful shape, bright color, good taste, fine flesh, tough and easy to peel skin, rich and sweet juice, rich flavor and melting in the mouth. The flat peach not only has good color, fragrance and taste, but also contains certain proteins, fats, vitamins and various minerals. It is exported to Hong Kong, Macao and overseas every year, reaching more than 100 tons, and is favored by people. The flat peach is one of the more precious fruits. It is a kind of peach. It is flat in shape, with a small depression on the top. The skin is dark yellow, with a red blush on the top. It is sweet and juicy, and deserves the name of "fairy peach". The flat peach is a kind of peach tree with twisted branches. The fruit produced by the flat peach is known as "fairy fruit" and "longevity peach". The fruit is flat in appearance, with a dark yellow skin and yellow flesh. It is not only beautiful, but also delicious.

Nutritional value of peaches

As the saying goes, "peaches nourish people but apricots hurt people", is this saying scientific from the perspective of nutritional immunology ?

According to nutritional immunology experts, peaches are rich in vitamins, minerals and fruit acids, and their iron content is the highest among fruits. Iron is the main raw material for human blood production and is very beneficial to health. Peaches have an important position among many herbal plants.

Peaches are mild in nature and flavor, and contain a variety of vitamins and fruit acids as well as inorganic salts such as calcium and phosphorus . Its iron content is 4 to 6 times that of apples and pears. Peaches have the effects of replenishing qi and blood, nourishing yin and promoting body fluid. Peaches have a high iron content and are an ideal supplementary food for patients with iron deficiency anemia.

Every 100 grams of edible peach contains 117.2-7.7 kJ of energy, about 0.8 grams of protein, 0.1 grams of fat, 10.7 grams of various sugars, 8 milligrams of calcium, 20 milligrams of phosphorus, 10 milligrams of iron, 60 micrograms of provitamin A (carotene), 30 micrograms of vitamin B1, 20 micrograms of vitamin B2, 6 milligrams of vitamin C, 0.7 milligrams of niacin, and multiple vitamins, malic acid, citric acid, etc. @@@!s.xiziwang.net222

The main component of peaches is sucrose, and the content of vitamins and minerals is relatively low, but there is a lot of pectin, which is a fiber component, and it has the function of regulating the intestines. Peaches are used as Kampo medicine because the glycosides contained in the buds are effective for diuresis and constipation. The leaves of peaches are said to be used for bathing and can remove prickly heat.

How to eat peaches

If the peaches are partially rotten or spoiled, they can be made into a stew such as gacha. Usually, gacha is made with mangoes and then added with curry, which can alleviate the irritating taste and provide nutrition and flavor. Peaches can also be used instead.

Cut the coconut, which is rich in iron and calcium, onions that can promote the absorption of vitamin B1, and ginger that has a bowel-regulating effect into small pieces, add sugar and vinegar, and cook for about 30 minutes. In order to increase the sweetness and viscosity of pectin, add peach slices and cook for about 20 minutes. When the water becomes viscous, it is done.

Peaches should be stored at room temperature. In a dry freezer, the aroma components will evaporate and the sweetness will decrease.

Peach fruit varieties

Early and mid-ripening peach varieties

1. Ruipan No. 2: The fruit matures in late July in the Huanghuai region. The fruit is flat and round, with an average single fruit weight of 156 grams. The fruit skin is milky white, with a soluble solid content of 14.5%, and is durable in storage and transportation .

2. Ruipan No. 3: The peaches mature in the Huanghuai region at the end of July, with an average single fruit weight of 200 grams. The fruit is oblate, with a creamy white base and a rose-red surface. The soluble solids content is 14.5%, and the taste is crisp and sweet. It bears early fruit and is resistant to storage and transportation.

3. Ruipan No. 5: The fruit matures in late July in the Huanghuai region, with an average single fruit weight of 200 grams. The fruit is oblate, with a rose-red skin. The soluble solids content is 15%.

4. Zipan: The fruit matures in mid-July in the Huanghuai region, with an average single fruit weight of 195 grams. The fruit is oblate, with a yellow-white base and purple-red skin. The soluble solids content is 14.5%, and it is crisp and sweet.

5. Yanpan: The fruit matures in mid-July in the Huanghuai region, with an average single fruit weight of 148 grams. The fruit is oblate, with a yellow-white base and dark red skin. The soluble solids content is 15%, and the taste is sweet.

6. American Big Red Peach: This is a new variety of large-fruited peach introduced from the United States. The fruit matures in late July in the Huanghuai region, with an average single fruit weight of 220 grams. The fruit is oblate, bright red, with a soluble solids content of 14.5% and a sweet taste.

Mid-late ripening peach varieties

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1. Pantao No. 4: This is the latest variety to mature in the Ruipan series. The fruit matures in early September in the Huanghuai region. The fruit is large, with an average single fruit weight of 221 grams. The soluble solids content is 16%, and the taste is rich and sweet. It is early fruiting and high yielding, and is durable in storage and transportation.

2. Zhongqiu Pantao: It is a traditional Chinese fine late-ripening peach variety. The fruit matures in late September in the Huanghuai region and is available for sale in time for the Mid-Autumn Festival. The fruit is flat and round, with an average single fruit weight of 175 grams and a red blush on the surface. The soluble solids content is 16.8%, and the taste is rich and sweet. It can be harvested from mid-September to mid-October. @@@!s.xiziwang.net222

3. Jupan: This is a super large peach variety. Fresh fruits mature and go on the market in the Huanghuai region in mid-August. The average weight of a single fruit is 320 grams. The base color of the skin is yellow-white, and the surface of the fruit is bright red. The soluble solids content is 14.5%, and it tastes sweet and has a strong aroma.

Early-maturing peach varieties

1. Zaolu Pan: The fruit matures in early June in the Huanghuai region. The fruit is flat and round, with an average single fruit weight of 140 grams and a maximum fruit weight of 216 grams. It is relatively large among early-maturing Pan peaches. The peel is yellow-white with a rose-red blush. The flesh is milky white with a soluble solid content of 12%, which is sweeter than ordinary early-maturing peaches that mature in the same period. This variety can produce 6 to 8 kilograms per plant in the next year after cultivation, with good benefits. In production, it is necessary to strengthen fruit thinning to ensure that the fruits are uniform and large.

2. Zaoshuomi: The fruit matures in late May in the Huanghuai region, 3 to 4 days earlier than Zaolupan, with an average single fruit weight of 95 grams. The peel is yellowish white with a rose red tint. The flesh is milky white with a soluble solid content of 11% and tastes sweet. This variety is generally cultivated in combination with Zaolupan in production, and they serve as pollination trees for each other. @@@!s.xiziwang.net222

3. Zaoyoupan: This is a variety of Youpan peach introduced from abroad, which matures in mid-June in the Huanghuai region. The fruit is oblate, with an average single fruit weight of 96 grams, and the skin is bright red. The flesh is yellow, and the soluble solids content is 12%.

4. Ruipan No. 1: It is a large-fruited early-maturing peach variety. It matures in the Huanghuai region at the end of June. The average single fruit weight is 150 grams, and the maximum fruit weight is 220 grams. The fruit is flat and round, with a yellow-white base color on the skin and a rose-red blush on the surface. The flesh is milky white, hard, with a soluble solid content of 14%, and tastes sweet.

Now everyone knows the varieties of peaches.