The nutritional value of purple beans and the benefits of eating purple beans

Purple beans are a type of beans, named after their purple color. They are an annual twining herb. The fresh and tender pods are edible for humans. They have a crisp and soft texture and taste particularly good. Purple beans have higher nutritional value than common mung beans and have better health benefits. The following is a detailed introduction to the nutritional value of purple beans by the editor. Friends who like to eat purple beans can pay special attention to it.

Nutritional value of purple beans

1. Purple beans are high in amino acids

Purple beans not only contain a large amount of protein, but also contain a variety of essential amino acids for the human body. Regular consumption can strengthen the spleen and enhance appetite. In addition, people can relieve heat and reduce body temperature by eating purple beans in the summer, which can effectively avoid the occurrence of heat stroke symptoms.

2. Purple beans can improve human immunity

There are also many active ingredients in purple beans. After the human body absorbs these active ingredients, it can increase the activity of lymphocytes, enable the body to produce immune antibodies, inhibit cell canceration, and control the regeneration of cancer cells. Regular consumption can play an important role in preventing cancer and improving the body's immunity.

3. Purple beans can improve the body's hematopoietic ability

Purple beans contain a variety of trace elements, among which the content of trace elements iron and phosphorus is particularly high. After these substances enter the human body, they can improve the hematopoietic capacity of hematopoietic tissues such as bone marrow, relieve anemia, and prevent the occurrence of anemia. Purple beans can also be used as an auxiliary treatment for human leukopenia, and the effect is particularly obvious.