The nutritional value of purple cauliflower and the benefits of eating purple cauliflower

Purple cauliflower is a variant of cauliflower. Its fruit is purple and has a higher nutritional value than ordinary cauliflower. It contains a variety of nutrients that are beneficial to the human body. So how high is the nutritional value of purple cauliflower? What are the benefits of eating it? I will tell you in detail later.

Nutritional Value of Purple Cauliflower

1. Purple cauliflower is high in vitamins

Purple cauliflower is particularly high in vitamins, especially vitamin A, vitamin B, and vitamin C. These vitamins are essential nutrients for the normal functioning of the human body. They can promote body metabolism, eliminate body edema, and prevent vision loss.

2. Purple cauliflower can beautify your skin

Purple cauliflower contains some vitamin C, some carotene and some anthocyanins. These substances can nourish the skin, reduce the damage of the sun to the skin, and repair damaged skin cells. Regular consumption can make the skin white, tender and smooth.

3. Purple cauliflower can prevent ulcers

Purple cauliflower contains some sulforaphane, which can inhibit the activity of Helicobacter pylori. It is a natural antibiotic that reduces the formation of ulcers and promotes the recovery of gastric ulcers and duodenal ulcers.

4. Purple broccoli can prevent cancer

The anthocyanins and quercetin contained in purple cauliflower are both natural antioxidants that can prevent cell canceration and inhibit the regeneration of cancer cells. Regular consumption of purple cauliflower can not only prevent the occurrence of colorectal cancer and gastric cancer, but it also has a significant preventive effect on breast cancer in women.