Apple carrot juice benefits and methods

Apples always arouse people's appetite, but eating apples is not an easy task. You have to peel the apples and be careful not to get the juice on yourself, which is quite troublesome. Many children, in particular, think that eating apples is particularly troublesome, so they are too lazy to eat them. Carrots, as a vegetable with rich nutritional value, have fallen out of favor because people do not like them. In order to allow everyone to fully enjoy the deliciousness and nutrition of apples and carrots, the editor recommends a recipe here, which is to squeeze apples and carrots together for drinking. This can not only play the role of apple and carrot juice, but also avoid the trouble of eating steps. Let's take a closer look.

Apple carrot juice benefits and methods

1. The content of vitamin A and vitamin C in apple and carrot juice is very high, and vitamin A and vitamin C can protect the health of our blood system and are the protectors of our blood vessels. Therefore, drinking apple and carrot juice regularly is beneficial to promote blood circulation, maintain our cardiovascular and cerebrovascular system, and prevent blood diseases.

2. Apple carrot juice is also rich in minerals, which can effectively remove the cholesterol content in our body, so that you will no longer be affected by high cholesterol. Moreover, apple carrot juice is a natural juice for beauty. Regular drinking can moisturize the face and play a role in beautifying and removing spots. Moreover, after a tiring work, drinking a large glass of apple carrot juice can relieve some mental stress and play a role in refreshing the mind. It is a must-have drink for office workers.

3. The method of making apple carrot juice is also very simple. You only need to wash the fresh carrots, peel them and cut them into small pieces. Then peel the washed apples and cut them into pieces. For the sake of taste, you can add lemon appropriately. After these preparations, you can put the carrot pieces and apples into the blender. Then add honey or lemon juice according to your taste. Those who like to drink cold drinks can also put the apple carrot juice in the refrigerator to chill it for a better flavor.