The efficacy and function of oriental vegetables

Many people don't know what Oriental vegetables are, let alone what effects and functions Oriental vegetables have. In fact, Oriental vegetables are a name given to lotus roots, a vegetable unique to China, in some Western countries. It is quite common in life, and it can be eaten cold or fried. It tastes especially good and has excellent health effects. In order to let everyone better understand Oriental vegetables, today the editor will write down all its effects and functions to tell you.

1. Beauty and skin care

Oriental vegetables are cold in nature and can clear away heat and detoxify. Many women in life have hot constitutions and often have acne or freckles on their skin. At this time, eating more Oriental vegetables can clear the heat in the body and also play a significant role in removing acne! In addition, women in life who eat more Oriental vegetables can also make their skin smoother and more elastic.

2. Prevent Alzheimer's disease and menopausal syndrome

Oriental vegetables are rich in nutrients. Regular consumption can help absorb a variety of vitamins and amino acids, improve brain cell activity, and prevent memory loss. Eating them can effectively prevent Alzheimer's disease in middle-aged and elderly people. In addition, Oriental vegetables also contain some trace ingredients that can regulate female endocrine, which has a certain preventive effect on menopausal syndrome, which is common in middle-aged and elderly people.

3. Detoxification and weight loss

Oriental vegetables are rich in crude fiber and a large amount of carbohydrates. After these substances are absorbed by the human body, they can promote the excretion of toxins in the body and effectively relieve human constipation. Regular consumption of Oriental vegetables can detoxify and lose weight. It is most suitable for people with three highs and obese people.

4. Calm the mind and regulate nerves

Oriental vegetables contain trace elements such as zinc and phosphorus, which can directly act on the human nervous system, regulate nerves and enhance the functions of the nervous system. In addition, it can also regulate emotions and has a certain regulating and preventive effect on human anxiety, depression, irritability and other adverse symptoms.