What are the effects and functions of eating cucumber raw

Cucumber is the most common melon vegetable in life. It is tender and juicy, and tastes sweet. After eating, people can not only replenish a lot of water, but also promote the production of body fluids and quench thirst, and clear away heat and relieve summer heat. Different ways of eating cucumbers usually produce different effects. Today, the editor will focus on the effects and functions of eating cucumbers raw, so that everyone can see the benefits of eating cucumbers raw for the body.

1. Eating cucumber raw can supplement nutrition

Cucumber is a melon food with particularly high nutritional value. Many nutrients it contains will be lost when eaten after being heated. Eating cucumbers raw can allow the human body to absorb protein, calcium, phosphorus, potassium, carotene and various vitamins, which can meet the body's needs for various nutrients during normal metabolism.

2. Eating cucumber raw can prevent nephritis

When eaten raw, cucumbers can provide the human body with rich potassium salts. After this substance is absorbed by the human body, it not only speeds up the metabolism of human blood, but also promotes the excretion of excess sodium salts in the body, effectively improves kidney function, and eliminates kidney inflammation. It has a significant alleviating effect on human body edema and urinary problems caused by nephritis.

3. Eating cucumbers raw can prevent alcohol poisoning

Usually, if you eat one or two cucumbers raw before drinking, you can effectively prevent alcohol poisoning and reduce the occurrence of symptoms of drunkenness. This is because the alanine and arginine contained in cucumbers can directly act on the human liver, thereby improving the liver's detoxification function and reducing the damage of alcohol toxins to the human liver.

4. Eating cucumber raw can lower blood sugar

Fresh cucumbers contain a lot of glucosides and fructose. After entering the human body, these substances will not participate in the metabolism of sugar in the body. In addition, fresh cucumbers also contain the natural hypoglycemic ingredient bitter melon, which can lower high blood sugar in the human body. In addition, eating cucumbers raw can also improve the brain and calm the mind, because the vitamin B contained in cucumbers can directly improve the function of the human brain and nerves, can calm the mind and relieve insomnia.