Homemade red bean and coix seed powder efficacy and method tutorial

Red bean and barley flour is a very popular convenience food in our daily life. It has a smooth texture, sweet taste, high nutritional value, and excellent health care effects. It can remove dampness and strengthen the spleen, promote diuresis, reduce swelling, and lose weight. Many people like to eat red bean and barley flour in life, but do you know how to make red bean and barley flour? Do you know what its specific effects are? If you don't know, you can follow the editor to take a look.

The efficacy of red bean and barley powder

Homemade red bean and coix seed powder is a healthy weight loss ingredient. It can promote the metabolism of fat in the human body and inhibit the absorption of fat in the human body. Regular consumption has a particularly good weight loss effect and will not rebound, which will harm your health. In addition, homemade red bean and coix seed powder can also promote diuresis and reduce swelling, and nourish the heart and lungs. It can not only prevent and relieve body edema, but also improve kidney function and protect the heart. It has a certain conditioning effect on human heart qi deficiency and heart failure.

How to make red bean and barley flour

1. You need to prepare the same amount of red beans and coix seeds for each meter board. After preparing them, rinse them with clean water, then remove the moisture, slowly fry them in a pan, and cool them down after taking them out.

2. Prepare the blender at home, put all the fried red beans and coix seeds into the blender, and grind them into fine powder. However, you must pay attention here that the blender at home does not have such a strong power. You cannot use it to blend coix seeds and red beans too much at a time, and you cannot let it work continuously for a long time, otherwise the blender will burn out.

3. Take out the mixed red bean and coix seed powder and sieve it. Put the residue into the blender again. This time, finally gather the mixed red bean and coix seed powder together and seal it in a fresh-keeping bag for storage.

4. If you like sweets, you can add an appropriate amount of white sugar to the prepared red bean and coix seed powder. When you want to eat it, take out an appropriate amount of red bean and coix seed powder and brew it directly with boiling water. After mixing well, you can eat it.