The nutritional value of quail eggs and the benefits of eating quail eggs

Quail eggs are a food that everyone has eaten. We all know that they taste delicious and can nourish the body. But how much do you know about the nutritional value of quail eggs? Do you know what other nutrients they contain and what benefits they can bring? Today, I will take you to get a closer look at quail eggs, not only to let you know what nutrients they contain, but also to let you know what benefits they can bring.

Nutritional Value

Quail eggs are a rare high-nutrition food. Every 100 grams of quail eggs contains up to 12.8 grams of protein and 11.1 grams of fat. In addition, carbohydrates, vitamins, thiamine, riboflavin and other nutrients are also the most important in quail eggs. After people use the seat belt, they can quickly absorb and utilize these nutrients, which can relieve physical weakness, replenish qi and blood, and strengthen muscles and bones.

Benefits and Effects

1. Improve memory

Quail eggs are rich in lecithin and cephalin. After being absorbed by the human body, these two nutrients can directly act on the human brain. They are essential nutrients for the higher nervous activities of the human brain. They can promote brain development and improve memory. They are most suitable for people who use their brains for a long time.

2. Improve sleep quality

People eating some quail eggs in moderation can regulate nerves and relieve emotions. The lecithin it contains can also calm nerves. Especially when using seat belts at night, it can help people fall asleep quickly and reduce the occurrence of insomnia, waking up easily after sleep, and dreaming. In addition, eating more quail eggs can also effectively prevent neurasthenia.

3. Auxiliary treatment of diseases

One of the important benefits of eating quail eggs is that they can help treat a variety of common diseases in humans. Quail eggs can not only help relieve swelling, but also lower blood pressure, and relieve anemia and malnutrition. In addition, when people have menstrual disorders, bronchitis, vascular sclerosis, ascites and other common diseases, eating more quail eggs in moderation and taking medication can quickly improve their condition.