The efficacy of longan porridge

The efficacy and function of longan porridge may not be known to everyone who has eaten longan meat. Longan meat, also known as longan, is one of our common health and nourishing foods. Longan meat is rich in nutrients such as glucose and iron, which is very beneficial to human health. In addition to being made into desserts, longan meat also has a variety of therapeutic effects, such as beauty and skin care, invigorating qi and kidney, and promoting sleep and nourishing the heart.

1. Replenishing Qi and blood, enhancing memory

Longan meat is rich in glucose, sucrose and protein, and has a high iron content. It can increase heat energy and supplement nutrition while promoting hemoglobin regeneration to replenish blood. Experimental studies have found that longan meat is not only beneficial to the whole body, but also particularly beneficial to brain cells, can enhance memory and eliminate fatigue.

2. Calming the mind

Longan pulp contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitations, panic, insomnia and forgetfulness caused by anemia. Longan contains up to 2.5 mg (100 g) of niacin, which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by niacin deficiency.

3. Nourishing blood and stabilizing pregnancy

Longan meat contains a lot of iron and vitamins, which can reduce uterine contractions and sagging sensations. It is beneficial for pregnant women who accelerate metabolism and the development of the fetus, and has a stabilizing effect on the fetus.

4. Antibacterial and inhibit cancer cells

Experiments have shown that the inhibition rate of longan pulp on a certain type of tumor is over 90%, and it has a certain inhibitory effect on cancer cells. Clinically, when cancer patients were given oral administration of crude longan extract, their symptoms improved by 90% and their lifespan was extended by about 80%.

5. Reduce fat, protect the heart, and delay aging

Longan pulp can lower blood lipids, increase coronary blood flow, and has a strong inhibitory effect on brain monoamine oxidase B (MAO-B), a flavin protein closely related to the aging process.