How to make yam porridge

Ingredients for yam porridge

Seasoning: 15g white sugar Cooking method

1. Rinse the jicama, peel it and cut it into cubes.

2. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain.

3. Take a pot, add cold water, glutinous rice and yam cubes, bring to a boil over high heat, then simmer over low heat until porridge is done, add sugar to taste.

Recipe Nutrition

Japonica rice: Japonica rice can improve the body's immune function and promote blood circulation, thereby reducing the chance of high blood pressure; Japonica rice can prevent diabetes, beriberi, senile plaques and constipation, etc.

Yam: The edible part of yam is the large tuber, which is rich in water, carbohydrates, sugars, proteins, and some minerals, vitamins, etc. Japonica rice: Meng Shen of the Tang Dynasty said: "Japonica rice should not be eaten with horse meat, as it will cause tumors. It should not be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."