Steps for making winter melon and enoki mushroom soup

Enoki mushrooms are a kind of fungus dish. It not only has high nutritional value, but also is an excellent therapeutic dish. People who often eat Enoki mushrooms can prevent the occurrence of cancer and cardiovascular and cerebrovascular diseases. If you want to have a healthy body, you should eat more Enoki mushrooms in your daily life. As a health enthusiast, I will tell you some ways to eat Enoki mushrooms below, so that you can see how to make Enoki mushrooms delicious.

Winter melon and enoki mushroom soup is delicious

Ingredients for Winter Melon and Enoki Mushroom Soup

200 grams of winter melon, 100 grams of enoki mushrooms, 750 milliliters of water, and appropriate amounts of chicken powder and sesame oil.

Steps to make winter melon and enoki mushroom soup

1. Peel the winter melon and wash it with clean water, then cut it into thin slices and set aside. Remove the roots of the enoki mushrooms, wash them with clean water and set aside.

2. Add clean water into the soup pot and bring it to a boil. Add the processed winter melon and enoki mushrooms and cook over medium heat for about 20 minutes. You can add a small amount of salt and an appropriate amount of chicken powder for seasoning, and add a little sesame oil when serving.

3. The health benefits of winter melon and enoki mushroom soup are excellent. It can not only reduce the appearance of pigmentation, but also play an anti-fatigue and anti-aging role.

Mustard chicken shredded enoki mushrooms are delicious

Ingredients for Mustard Chicken Shredded Enoki Mushroom

300 grams of enoki mushrooms, 150 grams of chicken breast, half a carrot, 10 grams of ginger, 5 grams of mustard, a little vinegar, sugar, salt, oil and light soy sauce.

How to make mustard chicken shredded enoki mushrooms

1. Wash the chicken breast, put it into the pot, add ginger slices and cook for about fifteen minutes, the chicken breast will be cooked through, then remove and drain for later use.

2. Remove the roots of the enoki mushrooms, tear them into shreds, wash and set aside. Cut the carrots into thin shreds, then blanch the enoki mushroom shreds and carrot shreds in boiling water for two minutes, then take them out and drain the moisture.

3. Put the processed shredded chicken, enoki mushrooms and shredded carrots into a bowl, then add seasonings according to your taste, mix well with chopsticks and serve.