The efficacy and preparation method of garlic green beans

Everyone should have eaten garlic green beans, which is a delicious snack. Today I will introduce to you some of the effects and methods of garlic green beans:

Garlic Green Beans Introduction:

Garlic green beans are one of the green bean products produced by Lianyi Roasted Nuts Factory in Jinghai County, Tianjin. They are very fragrant and crispy with a great taste. Many buyers say they are good. They are delicious snacks for daily cravings and drinking. The independent small packaging is more convenient and hygienic. With a pack, you can always have nutrition and delicious food. The crispy and delicious taste will make you unable to stop eating!

Pea is an annual climbing herb. Pea kernels contain nutrients such as protein, fat, carbohydrates, multiple vitamins and trace elements. Lianyi Garlic Green Peas, combined with the traditional garlic flavor, is baked in a special hygienic way and blended into crispy peas. It is crispy and delicious, and is an excellent side dish for gatherings with friends, drinking tea, and drinking.

Lian Yi brand green beans have 6 flavors to choose from, including Lian Yi garlic green beans, Lian Yi seaweed green beans, Lian Yi barbecue green beans, Lian Yi mustard green beans, Lian Yi beef green beans, and Lian Yi spicy green beans.

【Benefits of Garlic Green Beans】

1. Lianyi brand green beans are rich in unsaturated fatty acids and soybean lecithin, which can maintain blood vessel elasticity, strengthen the brain and prevent the formation of fat.

2. Lianyi brand green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, colon cancer, esophageal cancer, etc.

Peas are annual climbing herbs, and pea kernels contain nutrients such as protein, fat, and carbohydrates. Garlic green beans combine the traditional garlic flavor with crispy peas through special hygienic baking. They are delicious and are a great side dish for gatherings with friends, drinking tea, or drinking.

Green beans are fresh beans, rich in protein and calcium; wolfberry clears away heat and improves eyesight; yam strengthens the spleen; corn is a coarse grain, rich in B vitamins.

It is rich in nutrients and high in calories; pine nuts have the effect of nourishing and moisturizing the internal organs and skin.

Garlic Green Beans Preparation Method

1. Take a long-handled shallow pot, add 2 cm of water and 1/2 teaspoon of salt, and bring to a boil. Add the green beans and bring to a boil again.

2. Turn to low heat, open the lid and cook for 5 to 10 minutes, until the green beans become soft. Drain the water, remove the green beans and set aside, and wipe the pot dry.

3. Use the same shallow pan. Pour in the olive oil and minced garlic, heat over medium heat for 1 minute, then add the green beans and stir-fry for about 2 minutes before serving.

4. When serving, sprinkle with thyme leaves and 1/4 teaspoon each of salt and black pepper.

2. Shell the green beans and cook until they are soft, then squeeze out the moisture from the bean paste with a dry cloth. Place the wok on high heat, add oil, and when the oil is hot, add the bean paste. Stir and fry with a spoon (add oil while frying). When the moisture in the bean paste is completely dry, add sugar and continue frying until the bean paste does not stick to the spoon. Remove from the wok and serve.