How to cook sword beans? How to cook sword beans

Many people have heard that sword bean is a vegetable with high nutritional value, but people don’t know much about how to cook it and how to make it delicious. In fact, there are many different ways to cook sword bean. I will write down all the methods in a while. After reading it, you can easily make sword beans with different flavors.

How to make sword beans How to make sword beans

Potatoes and beans

1. Potatoes and sword beans are delicious. When making it, you need to prepare a potato, a handful of sword beans, a piece of lean meat, two dried chilies, an appropriate amount of garlic, chicken essence, salt, light soy sauce, dark soy sauce, sugar and other seasonings.

2. Cut the lean meat into small pieces, add starch, cooking wine, sugar, light soy sauce and other seasonings and marinate for a while. Peel the potatoes and cut them into strips. Wash the sword beans and cut them into long pieces about five centimeters long.

3. After adding oil to the pan, put the potatoes into the pan and fry them, and put the red peppers into the pan. After the potatoes become soft, put the lean meat into the pan and fry until it changes color. Then add the sword beans. After the sword beans become soft, add chicken essence and stir-fry for a while, then remove from the pan and serve.

Soy Beans

1. The sauce-flavored sword beans are also very delicious. When making them, you need to prepare 150 grams of sword beans, a scallion, three or four cloves of garlic, a small amount of bean paste, as well as chili and pepper oil. In addition, you also need to prepare some salt, sugar and cooking oil in appropriate amounts.

2. After removing the two ends of the sword bean, cut it into sections in the middle. After adding oil to the wok, put the sword bean into the wok and fry until it changes color and wrinkles appear on the surface. Then add a small amount of water and bring to a boil. Continue to fry, add salt, and stir-fry evenly until the sword beans are fully cooked. Then you can remove from the wok and serve.