How to solve bad breath

Many people usually feel that they have bad breath in their mouths. Bad breath is difficult to eliminate and is particularly annoying. They dare not speak when communicating with others and feel particularly inferior. So what should we do if we have bad breath in our mouths? How should people solve the problem of bad breath? Next, I will introduce some good ways to remove bad breath in your mouth.

What to do if you have bad breath

1. Drink lemon water

Drinking more lemon water can remove bad breath in the mouth, because drinking more water can keep the mouth moist. If you drink more lemon water, it can stimulate saliva secretion, which can remove bad breath in the mouth, and can prevent bacteria from growing in the mouth, it can prevent oral inflammation.

2. Eat more fruits and vegetables

Eating more vegetables and fruits can also prevent bad breath, but vegetables and fruits should be eaten raw. Common fruits and vegetables in life such as apples, carrots and cucumbers can be eaten raw. They can promote saliva secretion, eliminate anaerobic bacteria in the mouth, and keep the breath fresh.

How to solve bad breath

1. Rinse your mouth with salt water

When people have bad breath, it is mostly because of the growth of bacteria in the mouth. Sometimes it is also because of the discomfort symptoms caused by anaerobic bacteria in the mouth. At this time, you can gargle with salt water, because the trace elements contained in salt can kill the anaerobic bacteria in the mouth, and can eliminate bacteria and inflammation in the mouth, which can maintain oral health and make bad breath disappear.

2. Brush your tongue with a toothbrush

When people have bad breath, they can also brush their tongue with a toothbrush. When brushing their tongue with a toothbrush, they can dip an appropriate amount of baking soda. This will allow the baking soda to remain in the mouth and remove harmful acidic substances in the mouth, preventing bad breath from occurring and making bad breath disappear as soon as possible.

After reading the above introduction, you will know what to do if you have bad breath, and you will also know how to solve it after it occurs. In addition, in daily life, everyone should try to reduce the intake of spicy food, which can also avoid bad breath and prevent bad breath from occurring.