Can Jerusalem artichokes lower blood sugar? How to eat Jerusalem artichokes to lower blood sugar

With the increasing incidence of diabetes, the number of diabetic patients is increasing, and people are paying more and more attention to food that can lower blood sugar. Recently, some diabetic patients have heard that Jerusalem artichoke can lower blood sugar. Is this true? If so, how can Jerusalem artichoke be eaten to lower blood sugar? Let me take you to learn more about it.

Can Jerusalem artichokes lower blood sugar? How to eat Jerusalem artichokes to lower blood sugar

1. Jerusalem artichoke can regulate blood sugar in two directions

People say that Jerusalem artichokes can lower blood sugar, but this is not comprehensive, because Jerusalem artichokes are a special ingredient that can regulate blood sugar in both directions. They contain a substance similar to insulin, which can lower high blood sugar and increase the blood sugar of people with low blood sugar. From this point of view, Jerusalem artichokes are a food suitable for diabetics and can help relieve high blood sugar.

2. Take Jerusalem artichokes after decocting to lower blood sugar

People want to lower their blood sugar by eating Jerusalem artichokes. The method of eating is also very important. The most ideal way to eat it is to wash the Jerusalem artichokes, cut them into slices, put them in a pot, add water, and slowly fry them. After the Jerusalem artichokes are fully cooked, you can add an appropriate amount of table salt for seasoning, and then eat the Jerusalem artichokes and drink the soup, which can have a good effect in lowering blood sugar.

3. Jerusalem artichokes can be eaten raw or juiced to lower blood sugar

Jerusalem artichoke is a food ingredient that can be eaten raw. After washing it, peel it and chew it directly. Eating about 100 grams a day can also help lower blood sugar. In addition, you can also wash the Jerusalem artichokes and put them in a food processor, take out the juice, add a small amount of table salt to season it, and then drink it directly, which can also have a good blood sugar lowering effect.