The efficacy, effects and contraindications of Gongju

Gongju is a kind of fruit orange. It is small in size, but tender in texture and has an attractive aroma. It is available in large quantities in winter every year. People can remove the peel and eat it directly. Gongju is rich in vitamin C and citric acid, which can stimulate the appetite and promote digestion, and can also cleanse the intestines and detoxify. However, there are some taboos when eating Gongju, so everyone should pay more attention when eating it.

The efficacy and function of Gongju

1. Prevent coronary heart disease

People who eat more Gongju can prevent the occurrence of coronary heart disease, because the vitamins and hesperidin contained in this fruit, after being absorbed by the human body, can enhance the toughness and elasticity of human blood vessels, promote the expansion of coronary arteries, accelerate blood circulation, and effectively reduce the incidence of coronary heart disease.

2. Purify blood

Gongju can not only protect human cardiovascular system, but also purify blood. It can speed up blood circulation, clean triglycerides and cholesterol in the blood, reduce blood viscosity, and improve the body's anti-coagulation ability. Regular consumption of this fruit can prevent atherosclerosis and reduce the incidence of stroke and thrombosis.

3. Prevent cancer

Gongju can allow the human body to absorb rich vitamin C, which can enhance the body's own anti-inflammatory and antiviral capabilities and prevent the occurrence of some epidemic diseases. In addition, this fruit is also rich in Nomilin, a natural anti-cancer ingredient that can prevent the formation of carcinogens in the human body and prevent the regeneration of cancer cells in the human body. After the human body absorbs this substance, it can prevent cancer and alleviate cancer symptoms.

Taboos of Gongju

Although Gongju is good, it is forbidden to eat it in excess. People who eat this fruit in excess are likely to absorb too much heat and toxins, which can easily cause getting a sore throat. In addition, this fruit is also forbidden to be eaten with radish, milk and other foods, because eating them together can easily increase the burden on the stomach and intestines, causing gastrointestinal diseases and reducing the body's digestive function.

Gongju is not big in size but has high nutritional value and excellent health benefits. Everyone can understand this through the introduction above. Many people will have a strong interest in Gongju after mastering this knowledge and want to eat it often in daily life. However, they should not ignore its taboos when eating it, otherwise it will have adverse effects on their health after eating.