The efficacy, effects and contraindications of dried olives

Olive is a relatively common fruit. It can be eaten directly after it matures, or it can be made into dried fruit. Today I will introduce to you the effects and functions of dried olives. I will let you know the benefits of eating dried olives to the body, and also let you know the taboos when eating dried olives.

The efficacy and function of dried olives

1. Nutritional supplement

Dried olives retain the rich nutrients of fresh olives, especially carotene and trace elements such as phosphorus, calcium and magnesium. In addition, they are also rich in vitamin C and some natural black hair oil. After eating dried olives, people can absorb these nutrients as soon as possible to maintain normal body metabolism.

2. Detoxification

Detoxification is the most important function of dried olives. For example, if you boil them in water and drink them in time, you can quickly sober up and speed up the decomposition and metabolism of alcohol in the body. In addition, when people get food poisoning after eating puffer fish, drinking dried olives in water can quickly detoxify and can quickly reduce or eliminate the symptoms of poisoning.

3. Anti-inflammatory and anti-diarrhea

Olive dried fruit also has certain medicinal value. It is a kind of medicinal material that can reduce inflammation and stop diarrhea. When people have bacterial enteritis or bacterial dysentery, they can directly drink olive oil boiled water to relieve symptoms and restore the human intestine to normal as soon as possible. Olive dried fruit can also nourish yin and moisten the lungs, resolve phlegm and relieve cough. When people have adverse symptoms such as sore throat and cough with phlegm, they can combine it with Chinese medicinal materials such as Sterculia lychnophora and almonds, boil it and take it, which can relieve the patient's discomfort symptoms as soon as possible.

Taboos of dried olives

When people eat dry food and dried fruits, they must know that it is forbidden to eat them with beef, otherwise it will have adverse effects on the body and may induce food poisoning in severe cases. In addition, patients with gastric ulcers are also forbidden to eat dried olives. Eating dried olives will not be conducive to the healing of the ulcer surface.

Today I will introduce to you the effects and functions of dried olives, so that you can know the benefits of eating dried olives to your body. However, when eating dried olives, don’t ignore its taboos, otherwise it will cause adverse reactions in your body after eating.